Cabbage and Straw

Vegetarian
Health score
16%
Cabbage and Straw
30 min.
6
592kcal

Suggestions

Ingredients

  • stick butter cut into pieces
  • cloves garlic halved
  •  idaho potatoes peeled cut into 1/2-inch dice
  • pound papardelle pasta 
  • teaspoon coarse pepper black
  • 1.5 cups romano grated
  • 16  sage leaves whole thinly sliced
  • servings salt 
  • small head savoy cabbage shredded cored quartered

Equipment

  • frying pan
  • ladle
  • pot

Directions

  1. Bring a large pot of water to a boil and salt it.
  2. Add potatoes and cook 7 minutes.
  3. Add the pasta and cook 2 minutes, then stir in cabbage and cook 5 minutes longer.
  4. While the potatoes and pasta cook, melt butter in a large, deep skillet over medium heat and add garlic and 6 whole sage leaves. Cook 3 to 4 minutes; remove the garlic and whole leaves (reserve the leaves for ganish), then add sliced leaves and the black pepper. Just before draining the pasta and cabbage, add 2 ladles of starchy cooking water to the skillet.
  5. Drain the potatoes, pasta and cabbage and add to butter and sage. Toss to combine with sage butter, adding in lots of cheese as you work. Toss 1 to 2 minutes to form a cheesy butter coating on the pasta and cabbage then adjust salt and serve. Use reserved whole leaves to garnish the pasta.

Nutrition Facts

Calories592kcal
Protein14.17%
Fat35.17%
Carbs50.66%

Properties

Glycemic Index
49.63
Glycemic Load
33.94
Inflammation Score
-8
Nutrition Score
23.603478517221%

Flavonoids

Apigenin
0.52mg
Luteolin
0.14mg
Kaempferol
0.6mg
Myricetin
0.08mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:592.01kcal
29.6%
Fat:23.31g
35.86%
Saturated Fat:14.21g
88.79%
Carbohydrates:75.54g
25.18%
Net Carbohydrates:69.73g
25.36%
Sugar:4.39g
4.87%
Cholesterol:66.49mg
22.16%
Sodium:644.49mg
28.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.27%
Selenium:52.79µg
75.41%
Vitamin K:55.85µg
53.19%
Manganese:1.02mg
51.24%
Phosphorus:411.09mg
41.11%
Copper:0.68mg
34.15%
Vitamin C:27.97mg
33.91%
Calcium:327.13mg
32.71%
Vitamin B6:0.54mg
26.87%
Vitamin A:1333.73IU
26.67%
Fiber:5.81g
23.25%
Magnesium:89.34mg
22.34%
Folate:86.5µg
21.62%
Potassium:675.65mg
19.3%
Zinc:2.16mg
14.41%
Vitamin B1:0.19mg
12.87%
Iron:2.16mg
12.02%
Vitamin B3:2.29mg
11.44%
Vitamin B2:0.19mg
11.34%
Vitamin B5:0.82mg
8.21%
Vitamin B12:0.31µg
5.2%
Vitamin E:0.72mg
4.79%