Cabbage and White Bean Soup

Health score
27%
Cabbage and White Bean Soup
45 min.
4
1336kcal

Suggestions


If you're looking for a comforting and hearty meal, look no further than this Cabbage and White Bean Soup! Bursting with flavor and wholesome ingredients, this soup is the perfect dish to enjoy for lunch or dinner. The combination of tender cabbage, creamy white beans, and savory smoked ham hocks creates a delightful medley that warms the soul.

This recipe is not only delicious but also incredibly nourishing. Packed with nutrients from the cabbage and beans, each serving offers a satisfying balance of protein, healthy fats, and carbohydrates. The cooking process is straightforward and can be completed in just 45 minutes, making it an excellent choice for busy weeknights.

One of the standout features of this soup is its versatility. Enjoy it on its own for a light meal or pair it with crispy toasted baguette slices spread with buttery goodness for a more indulgent experience. You might also find that the flavors deepen and improve when made a day ahead, making leftovers something to look forward to!

Gather your loved ones around the table and serve this lovely soup that not only nourishes but also brings warmth and comfort to your home. It’s a timeless recipe that adds a touch of rustic charm to any meal. So, roll up your sleeves and prepare to enjoy a bowl of this delicious Cabbage and White Bean Soup!

Ingredients

  • inch from a baguette 
  • lb cabbage cored cut into 1/2-inch pieces (6 cups)
  • oz cannellini dried white picked over rinsed
  •  garlic cloves finely chopped
  • medium onion whole peeled
  •  parsley sprigs fresh
  • 2.5 lb ham hocks smoked
  •  thyme sprig fresh
  •  turkish or 
  • 0.3 cup butter unsalted softened
  • qt water 
  • lb yellow-fleshed potatoes such as yukon gold (3 to 4 medium)

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Soak beans in cold water to cover by 2 inches at room temperature at least 8 hours, or quick-soak (see cooks' note, below).
  2. Drain in a colander.
  3. Stick clove into onion. Bring ham hocks and 3 quarts water to a boil in a wide 6- to 7-quart heavy pot, skimming off any froth, then reduce heat and simmer, covered, 1 hour.
  4. Add beans, onion, parsley, bay leaf, thyme, and garlic and simmer, uncovered, stirring occasionally, until beans are almost tender, 40 to 50 minutes.
  5. When beans are almost done, peel potatoes and cut into 1-inch pieces.
  6. Add potatoes and cabbage to beans, then simmer, uncovered, until vegetables are very tender, 20 to 25 minutes.
  7. Remove ham hocks. When ham hocks are cool enough to handle, discard skin and bones, then cut meat into bite-size pieces. Stir into soup with salt and pepper to taste. Discard bay leaf and onion.
  8. Spread butter on both sides of bread, then toast in a 12-inch heavy skillet over moderate heat, turning over once, until golden, about 2 minutes total.
  9. Serve soup with toasts.
  10. • Beans can be soaked up to 12 hours, chilled. • To quick-soak beans: Cover beans with cold water by 2 inches in a 5- to 6-quart pot and bring to a boil, uncovered. Boil beans, uncovered, 2 minutes, then remove from heat and let stand, uncovered, 1 hour. • Soup improves in flavor if made 1 day ahead, cooled completely, uncovered, then chilled, covered.
  11. Remove any solidified fat and reheat, thinning with water if necessary.

Nutrition Facts

Calories1336kcal
Protein28.8%
Fat52.67%
Carbs18.53%

Properties

Glycemic Index
83.38
Glycemic Load
18.14
Inflammation Score
-9
Nutrition Score
33.976087250139%

Flavonoids

Epicatechin
0.04mg
Apigenin
3.33mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
3mg
Myricetin
0.25mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:1336.44kcal
66.82%
Fat:77.51g
119.24%
Saturated Fat:31.6g
197.49%
Carbohydrates:61.37g
20.46%
Net Carbohydrates:47.83g
17.39%
Sugar:6.94g
7.71%
Cholesterol:339.51mg
113.17%
Sodium:806.71mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.37g
190.73%
Vitamin K:116.96µg
111.39%
Vitamin C:68.75mg
83.34%
Potassium:2665.4mg
76.15%
Folate:271.61µg
67.9%
Manganese:1.33mg
66.68%
Iron:11.55mg
64.19%
Fiber:13.54g
54.16%
Copper:0.77mg
38.58%
Magnesium:146.63mg
36.66%
Vitamin B6:0.69mg
34.58%
Vitamin B1:0.42mg
27.78%
Calcium:275.76mg
27.58%
Phosphorus:261.91mg
26.19%
Zinc:2.55mg
17.02%
Vitamin A:608.41IU
12.17%
Selenium:8.18µg
11.69%
Vitamin B2:0.18mg
10.76%
Vitamin B5:1.02mg
10.19%
Vitamin B3:1.94mg
9.72%
Vitamin E:0.64mg
4.29%
Vitamin D:0.21µg
1.42%
Source:Epicurious