Cabbage & pork empanadas

Health score
17%
Cabbage & pork empanadas
80 min.
12
456kcal

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Ingredients

  • 350 flour plain
  •  eggs 
  • 50 butter 
  • tbsp unrefined sunflower oil 
  •  juice of orange 
  • 12 servings milk for brushing
  • tbsp olive oil 
  •  shallots finely chopped
  • 150 fatty pork lean minced
  • 150 curly kale roughly chopped
  • tsp paprika smoked
  • 50 raisin 
  • 50 pinenuts toasted
  • tbsp clear honey 
  • 100 flavoursome cheese such as mature gruyère diced

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. For the filling, heat the oil in a large pan and cook the shallot for a few mins until beginning to soften.
  2. Add the pork and stir-fry for 3-4 mins then add the kale and paprika, cover tightly and simmer gently for 20 mins until the pork and cabbage are both tender. Stir in the raisins, pine nuts and honey, season and leave to cool.
  3. Meanwhile, place the flour, egg, butter, sunflower oil and some salt in a food processor.
  4. Add the juice and whizz together to make a smooth, soft dough. Wrap in cling film and chill.
  5. Heat the oven to 190C/170C fan/ gas
  6. Shape the dough into 12 balls then roll each one out to make a 12cm round. Stir the cheese into the cold filling then divide it between the rounds. Fold each in half to enclose the mixture then, using your fingertips, crimp or twist the edges to neatly seal. Can be chilled for up to 12 hrs.
  7. Transfer the empanadas to a non-stick baking sheet, brush with a little milk and bake for 20-25 mins until golden.

Nutrition Facts

Calories456kcal
Protein14.98%
Fat48.62%
Carbs36.4%

Properties

Glycemic Index
33.59
Glycemic Load
24.07
Inflammation Score
-9
Nutrition Score
22.510869585949%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Isorhamnetin
2.95mg
Kaempferol
5.85mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:456.31kcal
22.82%
Fat:24.94g
38.37%
Saturated Fat:10.15g
63.42%
Carbohydrates:42.01g
14%
Net Carbohydrates:40.08g
14.57%
Sugar:15.6g
17.34%
Cholesterol:70.04mg
23.35%
Sodium:200.37mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.58%
Vitamin K:53.52µg
50.97%
Calcium:429.35mg
42.94%
Vitamin A:2023.3IU
40.47%
Phosphorus:395.74mg
39.57%
Vitamin B2:0.62mg
36.43%
Manganese:0.69mg
34.38%
Vitamin B1:0.5mg
33.64%
Selenium:20.22µg
28.89%
Vitamin B12:1.58µg
26.3%
Vitamin D:2.81µg
18.72%
Vitamin C:14.71mg
17.83%
Folate:68.42µg
17.1%
Vitamin E:2.47mg
16.5%
Potassium:575.03mg
16.43%
Vitamin B3:2.97mg
14.86%
Magnesium:59.08mg
14.77%
Zinc:2.21mg
14.76%
Vitamin B6:0.27mg
13.5%
Vitamin B5:1.28mg
12.82%
Iron:2.21mg
12.26%
Fiber:1.94g
7.75%
Copper:0.14mg
6.86%