Cabernet-Braised Short Ribs with Dried Apricots

Health score
20%
Cabernet-Braised Short Ribs with Dried Apricots
45 min.
5
745kcal

Suggestions

Ingredients

  • pounds beef short ribs 
  • tablespoon butter 
  • 2.5 cups wine 
  • tablespoons dijon mustard 
  • cup apricots dried
  • 0.5 cup flour all-purpose
  • cloves garlic chopped
  • tablespoon olive oil 
  • 10 oz onion chopped
  • tablespoon pepper 
  • tablespoon salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • tongs

Directions

  1. Rinse ribs and pat dry. In a paper bag, combine flour with 1 tablespoon each salt and pepper. Drop ribs into bag and shake to coat. Lift ribs out, shaking off excess flour mixture.
  2. In a heavy 6-quart pan over medium-high heat, melt butter with olive oil. Working in batches, add ribs in a single layer and turn to brown on all sides, about 5 minutes total per batch. With tongs, transfer ribs to a bowl. Discard all but about 2 tablespoons fat in pan.
  3. Reduce heat to medium and add onions and garlic to pan; stir often until onions are limp, about 6 minutes. Stir in wine, mustard, and apricots, then return short ribs to pan. Cover and bring to a simmer, then reduce heat to maintain a low simmer and cook, turning ribs once or twice to submerge meat, until very tender when pierced, 2 to 2 1/2 hours.
  4. With tongs or a slotted spoon, transfer short ribs to individual wide, shallow bowls or a serving bowl. Skim off and discard any fat from pan juices. Boil juices over high heat until reduced to about 3 cups. Season to taste with more salt and pepper.
  5. Pour juices over ribs.
  6. Wine Pairing: A hearty Cabernet Sauvignon with meaty tannins matches the richness of the dish and brings the sauce's flavors to life.

Nutrition Facts

Calories745kcal
Protein32.95%
Fat44.86%
Carbs22.19%

Properties

Glycemic Index
55.88
Glycemic Load
13.32
Inflammation Score
-9
Nutrition Score
30.861739096434%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.86mg
Kaempferol
0.39mg
Myricetin
0.4mg
Quercetin
12.26mg

Nutrients percent of daily need

Calories:744.68kcal
37.23%
Fat:32.63g
50.2%
Saturated Fat:13.38g
83.61%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:32.49g
11.81%
Sugar:16.45g
18.27%
Cholesterol:162.31mg
54.1%
Sodium:1657.4mg
72.06%
Alcohol:12.6g
100%
Alcohol %:3.2%
100%
Protein:53.94g
107.88%
Vitamin B12:8.98µg
149.75%
Zinc:13.04mg
86.94%
Selenium:45.79µg
65.42%
Vitamin B6:1.19mg
59.44%
Phosphorus:565.35mg
56.53%
Vitamin B3:10.59mg
52.93%
Iron:7.4mg
41.13%
Potassium:1381.41mg
39.47%
Vitamin B2:0.51mg
30.27%
Vitamin B1:0.4mg
26.39%
Manganese:0.49mg
24.42%
Vitamin A:1019.24IU
20.38%
Magnesium:80.79mg
20.2%
Copper:0.34mg
17.13%
Fiber:3.82g
15.3%
Folate:52.94µg
13.23%
Vitamin B5:1.16mg
11.62%
Vitamin E:1.65mg
10.99%
Calcium:66.5mg
6.65%
Vitamin C:5.42mg
6.56%
Vitamin K:5.06µg
4.82%
Source:My Recipes