Cabernet Braised Short Ribs with Swiss Chard and Orecchiette

Health score
58%
Cabernet Braised Short Ribs with Swiss Chard and Orecchiette
180 min.
6
471kcal

Suggestions


Indulge yourself in a culinary experience that marries the rich, robust flavors of Cabernet braised short ribs with the vibrant freshness of Swiss chard and the comforting texture of orecchiette pasta. This dish invokes a sense of warmth and satisfaction, making it an ideal centerpiece for family gatherings or a special dinner. The short ribs are slowly cooked until they are tender and succulent, absorbing the deep flavors of the braising liquid made from aromatic vegetables and fragrant herbs.

The process is a labor of love, but the transformative results are well worth the time. As the beef simmers away in the oven, the orecchiette and Swiss chard come together in a delightful sauté that highlights the natural sweetness of the greens and the nutty richness of Parmesan cheese. Drizzled with a reduction of the aromatic Cabernet sauce, this dish not only tantalizes your taste buds but also fills your home with an irresistible aroma.

Perfectly portioned for six, this hearty meal is not just a feast for the palate but also a wholesome choice, boasting a balanced nutritional profile. Whether served for a cozy dinner or a festive lunch, Cabernet Braised Short Ribs with Swiss Chard and Orecchiette promises to impress and delight your guests, making every bite a memorable moment. Dive into this delicious adventure and elevate your dining experience!

Ingredients

  •  bay leaf 
  • cup carrots roughly chopped
  • cup celery roughly chopped
  • cup chicken stock see 
  • clove garlic divided minced peeled
  • teaspoon kosher salt 
  • tablespoon olive oil divided
  • cup onion finely chopped
  • pound orecchiette pasta dried
  • 0.5 cup parmesan reggiano cheese freshly grated plus more for topping)
  •  parsley sprigs fresh
  • 0.5 teaspoon freshly cracked pepper black
  • bunch swiss chard ribs removed loosely packed drained cut into ¼ inch slices, well-rinsed and - 6 cups
  •  thyme sprigs fresh
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • oven
  • pot
  • sieve
  • wooden spoon
  • dutch oven
  • tongs

Directions

  1. For the short ribs: Preheat the oven to 325 degrees Fahrenheit.Trim the thick layers of external fat from the short ribs. Don’t overdo it; small amounts of fat will create flavor and most of the fat will be removed when the recipe is degreased toward the end. Season all sides of the short ribs with the salt and pepper.In a heavy pot such as a 5-quart stock pot or Dutch oven that has a tight-fitting lid, warm the 2 tablespoons oil over medium-high heat.
  2. Add 3 of the short ribs, sear on all sides until brown, 4 to 5 minutes per side. If there is a lot of exposed meat on the end, use tongs to stand ribs up to sear ends for about 2 minute per end.
  3. Pour off all but 2 tablespoons of the fat from the pan. Reduce the heat to medium and add the roughly chopped onion, carrot and celery to the pan, scraping up any browned pieces of meat from the bottom of the pan with a wooden spoon.
  4. Saute, stirring often, until vegetables are a bit browned, about 8 minutes.
  5. Add half the the garlic, and stirring constantly, saute until just fragrant, about 1 minute longer.
  6. Add tomato paste and, stirring continuously, saute until the tomato paste just begins to caramelize, 1 to 2 minutes longer.Raise the heat to high and deglaze the pan with the wine, scraping up any browned juices from the bottom of the pot with a wooden spoon. Reduce heat to medium-high and reduce the wine by half at a high simmer, 12 to 15 minutes.
  7. Add the bay leaf, parsley, thyme and orange peel.
  8. Add the short ribs back to the pot.
  9. Add enough chicken stock to bring liquid halfway up the ribs. Bring the stock to a boil, place a piece of parchment paper on top of the pot, cover tightly and place in the oven. Cook for 2 to 2½ hours, or until the meat is falling off the bone.
  10. Remove the short ribs from pot and place on a platter. When cool enough to handle, shred meat from bones into bite-sized pieces, discarding any visible fat or gristle. Reserve warm until needed.Strain the Cabernet sauce through a fine-mesh sieve, pressing the back of a large spoon over the solids to extract maximum amount of sauce. Degrease the sauce either by: using a gravy separator; tilting the pan to one side and skimming the fat off with a large spoon; or making the dish up to this point the day before, refrigerating it and spooning off the layer of fat that congeals on the surface.
  11. Place the degreased sauce in a large skillet over medium-high heat and reduce sauce consistency (thick enough to coat the back of a spoon), 4 to 5 minutes if the sauce is warm. Reserve the sauce warm on low heat.For the orecchiette and chard: Bring a large pot of salted water to boil.
  12. Add the orecchiette and cook according to package directions until al dente, about 12 minutes.Meanwhile, in a large soup or stockpot, warm the remaining olive oil for 1 minute over medium heat.
  13. Add the remaining garlic and finely chopped onion and saute, stirring frequently, until very lightly colored, 6 to 8 minutes.
  14. Add the chard, toss well to coat with the olive oil and saute, stirring frequently, until softened, about 6 minutes. This will seem like a lot of chard when you first put it in the pot, but it will wilt down considerably. Ladle a cup of the pasta cooking water over the chard and continue to saute, stirring frequently, until most of the liquid is evaporated, about 4 minutes.
  15. Drain the pasta and add to the chard mixture.
  16. Pour half of the Cabernet sauce over the pasta and chard and toss to coat the pasta with the sauce.
  17. Add the cheese to pasta and stir well to combine.
  18. Place the pasta on a serving platter or divide into large pasta bowls.
  19. Place the shredded meat in the remaining Cabernet sauce and warm through over medium heat. Spoon the meat and sauce over pasta.
  20. Serve immediately with additional grated Parmigiano Reggiano cheese.

Nutrition Facts

Calories471kcal
Protein13.37%
Fat29.9%
Carbs56.73%

Properties

Glycemic Index
65.14
Glycemic Load
25.01
Inflammation Score
-10
Nutrition Score
25.860434808161%

Flavonoids

Catechin
0.75mg
Apigenin
2.66mg
Luteolin
0.53mg
Isorhamnetin
1.34mg
Kaempferol
3.18mg
Myricetin
1.75mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:470.8kcal
23.54%
Fat:15.71g
24.17%
Saturated Fat:3.37g
21.06%
Carbohydrates:67.05g
22.35%
Net Carbohydrates:62.08g
22.57%
Sugar:6.31g
7.02%
Cholesterol:6.87mg
2.29%
Sodium:761.93mg
33.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.59%
Vitamin K:447.49µg
426.18%
Vitamin A:6963.71IU
139.27%
Selenium:51.78µg
73.98%
Manganese:1.05mg
52.32%
Vitamin C:23.03mg
27.92%
Phosphorus:262.81mg
26.28%
Magnesium:97.53mg
24.38%
Vitamin E:3.17mg
21.13%
Fiber:4.97g
19.89%
Copper:0.39mg
19.57%
Potassium:632.92mg
18.08%
Calcium:172mg
17.2%
Vitamin B6:0.3mg
15.15%
Iron:2.65mg
14.73%
Vitamin B3:2.64mg
13.2%
Zinc:1.73mg
11.55%
Vitamin B2:0.2mg
11.53%
Folate:40.95µg
10.24%
Vitamin B1:0.14mg
9.58%
Vitamin B5:0.61mg
6.11%
Vitamin B12:0.1µg
1.67%
Source:SippitySup