Cabrales Cheese Souffles with Endive and Asian Pear Salad

Vegetarian
Health score
1%
Cabrales Cheese Souffles with Endive and Asian Pear Salad
45 min.
6
177kcal

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Ingredients

  • 0.3 cup flour 
  • servings sesame-ginger dressing 
  • 0.8 cup cheese blue packed crumbled
  • 0.3 teaspoon kosher salt 
  • large eggs separated
  • 0.5 teaspoon pepper black
  • tablespoons butter unsalted ()
  • cup milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • roasting pan

Directions

  1. Preheat oven to 350°F. Butter six 3/4-cup soufflé dishes or custard cups. Dust with flour; shake out excess.
  2. Place dishes in roasting pan. Melt 2 tablespoons butter in medium saucepan over medium heat.
  3. Add 1/4 cup flour; whisk 1 minute. Gradually add milk and whisk until mixture is thick and smooth, about 2 minutes.
  4. Remove from heat.
  5. Add cheese and whisk until melted and smooth.
  6. Whisk in egg yolks, pepper, and kosher salt. Cool soufflé base 15 minutes.
  7. Using electric mixer, beat egg whites in medium bowl until stiff but not dry. Fold whites into soufflé base in 2 additions (mixture will be runny). Divide soufflé among prepared dishes.
  8. Pour enough hot water into roasting pan to come halfway up sides of dishes.
  9. Bake until soufflés are slightly puffed and golden on top, about 35 minutes (soufflés may not rise above rim of dishes). (Can be prepared 2 hours ahead.
  10. Remove soufflés from water bath; let stand at room temperature.
  11. Place soufflé dishes on baking sheet and rewarm in 350°F oven 10 minutes.)
  12. Divide Endive and Asian Pear Salad among 6 plates.
  13. Place 1 soufflé dish alongside salad on each plate and serve.

Nutrition Facts

Calories177kcal
Protein19.73%
Fat65.24%
Carbs15.03%

Properties

Glycemic Index
28.67
Glycemic Load
3.72
Inflammation Score
-3
Nutrition Score
6.5352174199146%

Nutrients percent of daily need

Calories:176.99kcal
8.85%
Fat:12.82g
19.72%
Saturated Fat:7.16g
44.78%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:6.45g
2.35%
Sugar:2.23g
2.48%
Cholesterol:120.57mg
40.19%
Sodium:352.56mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Selenium:12.73µg
18.19%
Phosphorus:163.26mg
16.33%
Calcium:156.01mg
15.6%
Vitamin B2:0.26mg
15.44%
Vitamin B12:0.66µg
10.93%
Vitamin A:447.53IU
8.95%
Vitamin B5:0.86mg
8.57%
Vitamin D:1.1µg
7.34%
Folate:27.52µg
6.88%
Zinc:0.98mg
6.55%
Vitamin B1:0.08mg
5.26%
Vitamin B6:0.1mg
4.91%
Potassium:149.2mg
4.26%
Iron:0.76mg
4.2%
Manganese:0.07mg
3.37%
Magnesium:13.29mg
3.32%
Vitamin E:0.49mg
3.25%
Vitamin B3:0.54mg
2.72%
Copper:0.04mg
1.78%
Vitamin K:1.78µg
1.69%
Source:Epicurious