Cabrales Cheese Souffles with Endive and Asian Pear Salad

Vegetarian
Health score
1%
Cabrales Cheese Souffles with Endive and Asian Pear Salad
45 min.
6
177kcal

Suggestions


Indulge in the exquisite flavors of Cabrales Cheese Soufflés with Endive and Asian Pear Salad, a vegetarian delight that's perfect as an antipasto, starter, snack, or appetizer. This recipe, ready in just 45 minutes, offers a sophisticated culinary experience that's surprisingly easy to create.

Imagine the airy, delicate texture of a perfectly baked soufflé, infused with the pungent and creamy notes of Cabrales or Maytag blue cheese. The soufflés are baked to a golden perfection, offering a delightful contrast between the crisp exterior and the soft, cheesy interior. The accompanying Endive and Asian Pear Salad provides a refreshing counterpoint, with the slight bitterness of endive and the sweet, juicy crunch of Asian pear creating a harmonious balance of flavors and textures.

With a caloric breakdown of approximately 177 kcal per serving, this recipe allows you to savor a rich and flavorful dish without excessive guilt. The protein content is at 19.73%, fat at 65.24%, and carbs at 15.03%, making it a well-rounded option for those seeking a satisfying yet relatively light meal. Whether you're hosting a dinner party or simply treating yourself to a gourmet snack, these Cabrales Cheese Soufflés are sure to impress.

The recipe involves a few simple steps, starting with preparing the soufflé base by melting butter, whisking in flour and milk, and then incorporating the cheese and egg yolks. The key to a perfect soufflé lies in the egg whites, which are beaten until stiff and then gently folded into the base. Baking the soufflés in a water bath ensures even cooking and a moist, tender texture. The final touch is pairing the warm soufflés with the vibrant salad, creating a culinary masterpiece that's both visually appealing and incredibly delicious.

Ingredients

  • 0.3 cup all purpose flour 
  • servings endive and asian pear salad 
  • 0.8 cup maytag cheese blue packed crumbled
  • 0.3 teaspoon coarse kosher salt 
  • large eggs separated
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoons butter unsalted ()
  • cup milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • roasting pan

Directions

  1. Preheat oven to 350°F. Butter six 3/4-cup soufflé dishes or custard cups. Dust with flour; shake out excess.
  2. Place dishes in roasting pan. Melt 2 tablespoons butter in medium saucepan over medium heat.
  3. Add 1/4 cup flour; whisk 1 minute. Gradually add milk and whisk until mixture is thick and smooth, about 2 minutes.
  4. Remove from heat.
  5. Add cheese and whisk until melted and smooth.
  6. Whisk in egg yolks, pepper, and kosher salt. Cool soufflé base 15 minutes.
  7. Using electric mixer, beat egg whites in medium bowl until stiff but not dry. Fold whites into soufflé base in 2 additions (mixture will be runny). Divide soufflé among prepared dishes.
  8. Pour enough hot water into roasting pan to come halfway up sides of dishes.
  9. Bake until soufflés are slightly puffed and golden on top, about 35 minutes (soufflés may not rise above rim of dishes). (Can be prepared 2 hours ahead.
  10. Remove soufflés from water bath; let stand at room temperature.
  11. Place soufflé dishes on baking sheet and rewarm in 350°F oven 10 minutes.)
  12. Divide Endive and Asian Pear Salad among 6 plates.
  13. Place 1 soufflé dish alongside salad on each plate and serve.

Nutrition Facts

Calories177kcal
Protein19.73%
Fat65.24%
Carbs15.03%

Properties

Glycemic Index
28.67
Glycemic Load
3.72
Inflammation Score
-3
Nutrition Score
6.5352174199146%

Nutrients percent of daily need

Calories:176.99kcal
8.85%
Fat:12.82g
19.72%
Saturated Fat:7.16g
44.78%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:6.45g
2.35%
Sugar:2.23g
2.48%
Cholesterol:120.57mg
40.19%
Sodium:352.56mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Selenium:12.73µg
18.19%
Phosphorus:163.26mg
16.33%
Calcium:156.01mg
15.6%
Vitamin B2:0.26mg
15.44%
Vitamin B12:0.66µg
10.93%
Vitamin A:447.53IU
8.95%
Vitamin B5:0.86mg
8.57%
Vitamin D:1.1µg
7.34%
Folate:27.52µg
6.88%
Zinc:0.98mg
6.55%
Vitamin B1:0.08mg
5.26%
Vitamin B6:0.1mg
4.91%
Potassium:149.2mg
4.26%
Iron:0.76mg
4.2%
Manganese:0.07mg
3.37%
Magnesium:13.29mg
3.32%
Vitamin E:0.49mg
3.25%
Vitamin B3:0.54mg
2.72%
Copper:0.04mg
1.78%
Vitamin K:1.78µg
1.69%
Source:Epicurious