Cabrales Cheese Souffles with Endive and Asian Pear Salad

Vegetarian
Health score
1%
Cabrales Cheese Souffles with Endive and Asian Pear Salad
45 min.
6
177kcal

Suggestions


Elevate your dining experience with these delightful Cabrales Cheese Soufflés paired with a refreshing Endive and Asian Pear Salad. This vegetarian dish not only promises an explosion of flavors but also serves as an elegant antipasti or starter, perfect for impressing your guests at any gathering. With a preparation time of just 45 minutes and the ability to cater to six people, it’s an ideal choice for both intimate dinners and festive occasions.

The soufflés boast a creamy, rich texture thanks to the Cabrales or Maytag blue cheese, which melts beautifully into the soufflé base, creating a savory experience that dances on the palate. The combination of the plush, airy soufflés with the crispness of endive and the sweetness of Asian pears introduces a delightful balance of flavors and textures. Each bite is light yet satisfying, making it a perfect appetizer or snack that will leave a lasting impression.

Not only is this dish visually stunning, with its golden, puffed tops, but it also delivers a sophisticated taste profile that speaks to both comfort and culinary artistry. Whether you’re serving this at your next dinner party or enjoying a quiet evening at home, these Cabrales Cheese Soufflés are sure to impress. So gather your ingredients and get ready to embark on a delicious culinary journey that is both approachable and extraordinary!

Ingredients

  • 0.3 cup all purpose flour 
  • servings endive and asian pear salad 
  • 0.8 cup maytag cheese blue packed crumbled
  • 0.3 teaspoon coarse kosher salt 
  • large eggs separated
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoons butter unsalted ()
  • cup milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • roasting pan

Directions

  1. Preheat oven to 350°F. Butter six 3/4-cup soufflé dishes or custard cups. Dust with flour; shake out excess.
  2. Place dishes in roasting pan. Melt 2 tablespoons butter in medium saucepan over medium heat.
  3. Add 1/4 cup flour; whisk 1 minute. Gradually add milk and whisk until mixture is thick and smooth, about 2 minutes.
  4. Remove from heat.
  5. Add cheese and whisk until melted and smooth.
  6. Whisk in egg yolks, pepper, and kosher salt. Cool soufflé base 15 minutes.
  7. Using electric mixer, beat egg whites in medium bowl until stiff but not dry. Fold whites into soufflé base in 2 additions (mixture will be runny). Divide soufflé among prepared dishes.
  8. Pour enough hot water into roasting pan to come halfway up sides of dishes.
  9. Bake until soufflés are slightly puffed and golden on top, about 35 minutes (soufflés may not rise above rim of dishes). (Can be prepared 2 hours ahead.
  10. Remove soufflés from water bath; let stand at room temperature.
  11. Place soufflé dishes on baking sheet and rewarm in 350°F oven 10 minutes.)
  12. Divide Endive and Asian Pear Salad among 6 plates.
  13. Place 1 soufflé dish alongside salad on each plate and serve.

Nutrition Facts

Calories177kcal
Protein19.73%
Fat65.24%
Carbs15.03%

Properties

Glycemic Index
28.67
Glycemic Load
3.72
Inflammation Score
-3
Nutrition Score
6.5352174199146%

Nutrients percent of daily need

Calories:176.99kcal
8.85%
Fat:12.82g
19.72%
Saturated Fat:7.16g
44.78%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:6.45g
2.35%
Sugar:2.23g
2.48%
Cholesterol:120.57mg
40.19%
Sodium:352.56mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Selenium:12.73µg
18.19%
Phosphorus:163.26mg
16.33%
Calcium:156.01mg
15.6%
Vitamin B2:0.26mg
15.44%
Vitamin B12:0.66µg
10.93%
Vitamin A:447.53IU
8.95%
Vitamin B5:0.86mg
8.57%
Vitamin D:1.1µg
7.34%
Folate:27.52µg
6.88%
Zinc:0.98mg
6.55%
Vitamin B1:0.08mg
5.26%
Vitamin B6:0.1mg
4.91%
Potassium:149.2mg
4.26%
Iron:0.76mg
4.2%
Manganese:0.07mg
3.37%
Magnesium:13.29mg
3.32%
Vitamin E:0.49mg
3.25%
Vitamin B3:0.54mg
2.72%
Copper:0.04mg
1.78%
Vitamin K:1.78µg
1.69%
Source:Epicurious