Caesar Salad Croutons

Vegetarian
Health score
1%
Caesar Salad Croutons
30 min.
12
266kcal

Suggestions

Ingredients

  • cup olive oil extra virgin 
  • 0.5  bulb garlic peeled
  • cup ghee 
  • pound sourdough bread cubed

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • sieve

Directions

  1. Combine garlic and oil in a small saucepan. Simmer until cloves are a light gold color, about 15 minutes.
  2. Pour oil through a fine sieve, squeeze all juice from cloves, and then discard the solids. Set garlic oil aside.
  3. Preheat oven to 300 degrees F (150 degrees C). Lightly oil a baking sheet.
  4. Arrange bread cubes in a single layer on baking sheet.
  5. Bake, turning bread cubes periodically, until lightly browned, about 20 minutes.
  6. In a large, non-stick skillet, melt 1/3 cup ghee with 1/3 cup garlic oil over medium heat. Cook toasted bread cubes in batches until light to medium golden brown, turning frequently.
  7. Add more ghee and garlic oil as needed. Turn out into basket lined with paper towels, and drain for about 20 minutes.

Nutrition Facts

Calories266kcal
Protein6.12%
Fat64.77%
Carbs29.11%

Properties

Glycemic Index
9.21
Glycemic Load
15.13
Inflammation Score
-1
Nutrition Score
4.8186956405964%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:266.22kcal
13.31%
Fat:19.44g
29.9%
Saturated Fat:9.98g
62.39%
Carbohydrates:19.66g
6.55%
Net Carbohydrates:18.83g
6.85%
Sugar:1.75g
1.94%
Cholesterol:38.4mg
12.8%
Sodium:227.95mg
9.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Vitamin B1:0.27mg
17.91%
Selenium:10.83µg
15.47%
Folate:46.5µg
11.62%
Manganese:0.2mg
10.01%
Vitamin B2:0.16mg
9.5%
Vitamin B3:1.82mg
9.11%
Iron:1.5mg
8.33%
Phosphorus:39.88mg
3.99%
Vitamin E:0.6mg
3.99%
Fiber:0.83g
3.34%
Magnesium:12.13mg
3.03%
Copper:0.06mg
2.89%
Zinc:0.39mg
2.63%
Vitamin K:2.43µg
2.32%
Vitamin B6:0.04mg
2.1%
Calcium:19.92mg
1.99%
Potassium:44.76mg
1.28%
Vitamin B5:0.13mg
1.27%
Source:Allrecipes