Caesar Salad with Bagel Croutons

Health score
21%
Caesar Salad with Bagel Croutons
45 min.
8
503kcal

Suggestions


Are you ready to elevate your salad game? Introducing the delightful Caesar Salad with Bagel Croutons, a dish that perfectly balances crisp textures and rich flavors. This recipe is not just a side dish; it can easily stand alone as a satisfying lunch or main course. With its creamy dressing and the unique twist of bagel croutons, this salad is sure to impress your family and friends.

Imagine the satisfying crunch of freshly toasted bagel cubes, adding a delightful twist to the classic Caesar experience. The combination of fresh romaine lettuce, grated Parmesan cheese, and a generous drizzle of creamy Caesar dressing creates a harmonious blend of flavors that will tantalize your taste buds. Each bite is a celebration of textures and tastes, making it a perfect addition to any meal.

In just 45 minutes, you can whip up this delicious salad that serves eight, making it ideal for gatherings or meal prep for the week ahead. With a caloric breakdown that includes a balanced mix of protein, fats, and carbohydrates, this Caesar Salad with Bagel Croutons is not only delicious but also a nutritious choice. So, gather your ingredients and get ready to impress with this modern take on a classic favorite!

Ingredients

  • cups bagels cubed () ( 2 bagels)
  • servings creamy caesar dressing 
  • 0.5 ounce parmesan cheese fresh grated
  • cups romaine lettuce sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 30
  2. Place bagel cubes on a baking sheet coated with cooking spray.
  3. Bake at 300 for 15 minutes or until toasted; set croutons aside.
  4. Combine lettuce, cheese, and croutons in a large bowl.
  5. Drizzle Creamy Caesar Dressing over salad; toss well.
  6. Serve immediately.

Nutrition Facts

Calories503kcal
Protein11.46%
Fat35.79%
Carbs52.75%

Properties

Glycemic Index
12.38
Glycemic Load
43.54
Inflammation Score
-10
Nutrition Score
15.742608692335%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:502.84kcal
25.14%
Fat:19.83g
30.51%
Saturated Fat:3.21g
20.04%
Carbohydrates:65.76g
21.92%
Net Carbohydrates:61.9g
22.51%
Sugar:1.42g
1.57%
Cholesterol:12.9mg
4.3%
Sodium:1026.83mg
44.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.57%
Vitamin A:4117.74IU
82.35%
Vitamin K:79.71µg
75.91%
Manganese:0.72mg
36.17%
Folate:90.67µg
22.67%
Fiber:3.86g
15.43%
Vitamin B1:0.23mg
15.36%
Phosphorus:145.66mg
14.57%
Iron:2.4mg
13.35%
Vitamin B3:2.24mg
11.22%
Copper:0.22mg
10.95%
Magnesium:42.26mg
10.57%
Vitamin E:1.49mg
9.91%
Zinc:1.23mg
8.21%
Calcium:72.18mg
7.22%
Potassium:245.9mg
7.03%
Vitamin B2:0.1mg
5.99%
Vitamin B5:0.53mg
5.29%
Vitamin B6:0.1mg
5.21%
Vitamin C:1.97mg
2.39%
Selenium:1.07µg
1.52%
Source:My Recipes