Cajun Chicken Pasta

Health score
34%
Cajun Chicken Pasta
35 min.
4
824kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon cajun spice 
  • pounds chicken breast strips 
  • 0.3 teaspoon basil dried
  • oz mushrooms fresh
  • 0.3 teaspoon garlic powder 
  • small bell pepper green thinly sliced
  • slices green onions light sliced (white and green parts only)
  • servings garnish: green onions chopped
  • 1.5 cups half-and-half 
  • 0.3 teaspoon lemon pepper 
  • 12 ounces pasta uncooked
  • small bell pepper red thinly sliced
  • 1.3 teaspoons salt divided

Equipment

  • frying pan

Directions

  1. Prepare pasta according to package directions.
  2. Sprinkle chicken evenly with Cajun seasoning and 1 tsp. salt. Melt 1/4 cup butter in a large nonstick skillet over medium-high heat; add chicken, and saut 5 to 6 minutes or until done.
  3. Remove chicken.
  4. Add bell peppers, mushrooms, and green onions to skillet, and saut 9 to 10 minutes or until vegetables are tender and liquid evaporates.
  5. Return chicken to skillet; stir in half-and-half, next 3 ingredients, and remaining 1/4 tsp. salt. Cook, stirring often, over medium-low heat 3 to 4 minutes or until thoroughly heated.
  6. Add linguine; toss to coat.
  7. Garnish, if desired, and serve immediately.
  8. *1/2 (16-oz.) bag frozen sliced green, red, and yellow bell peppers and onion may be substituted. For testing purposes only, we used Birds Eye Pepper Stir-Fry.

Nutrition Facts

Calories824kcal
Protein31.68%
Fat32.63%
Carbs35.69%

Properties

Glycemic Index
70.5
Glycemic Load
26.4
Inflammation Score
-9
Nutrition Score
38.008260872053%

Flavonoids

Luteolin
0.98mg
Kaempferol
0.1mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:823.76kcal
41.19%
Fat:29.63g
45.58%
Saturated Fat:15.29g
95.54%
Carbohydrates:72.91g
24.3%
Net Carbohydrates:68.06g
24.75%
Sugar:8.71g
9.68%
Cholesterol:207.42mg
69.14%
Sodium:1148.03mg
49.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.72g
129.44%
Selenium:134.87µg
192.67%
Vitamin B3:27.74mg
138.69%
Vitamin B6:2.07mg
103.26%
Phosphorus:792.95mg
79.29%
Vitamin C:44.52mg
53.97%
Vitamin B5:4.85mg
48.54%
Manganese:0.95mg
47.44%
Vitamin A:2319.42IU
46.39%
Vitamin B2:0.74mg
43.26%
Potassium:1467.24mg
41.92%
Magnesium:127.81mg
31.95%
Copper:0.53mg
26.66%
Zinc:3.36mg
22.41%
Vitamin B1:0.33mg
21.76%
Vitamin K:21.12µg
20.12%
Fiber:4.84g
19.37%
Iron:2.97mg
16.5%
Calcium:145.79mg
14.58%
Vitamin E:2mg
13.34%
Folate:52.85µg
13.21%
Vitamin B12:0.67µg
11.21%
Vitamin D:0.34µg
2.27%
Source:My Recipes