Cajun Fried Okra

Vegetarian
Health score
12%
Cajun Fried Okra
20 min.
10
550kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • 0.5 cup buttermilk 
  • 0.3 teaspoon cajun spice 
  • tablespoon garlic chili pepper sauce 
  • 0.5 cup cornmeal 
  • cup flour all-purpose
  • 0.3 cup garlic powder 
  • 0.1 teaspoon ground pepper red
  • cup mayonnaise 
  • cups oil for frying
  • pounds okra fresh sliced
  • cup salt 
  • tablespoons thai chili sauce sweet

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. teaspoons House Seasoning, recipe follows
  2. Creamy Chili Sauce, recipe follows
  3. Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.)
  4. In a medium bowl, combine cornmeal, flour, House Seasoning, and Cajun spice. Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well. Carefully add okra to the hot oil and cook until golden brown. (It may be necessary to fry the okra in batches.)
  5. Remove from oil, drain on paper towels, and then serve immediately.
  6. Mix ingredients together and store in an airtight container for up to 6 months.
  7. In a small bowl, combine all ingredients, stirring well. Cover and chill.

Nutrition Facts

Calories550kcal
Protein4.29%
Fat71.76%
Carbs23.95%

Properties

Glycemic Index
34.05
Glycemic Load
12.76
Inflammation Score
-8
Nutrition Score
20.67695640481%

Flavonoids

Quercetin
19.02mg

Nutrients percent of daily need

Calories:550.47kcal
27.52%
Fat:45.07g
69.34%
Saturated Fat:5.05g
31.57%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:27.7g
10.07%
Sugar:5.14g
5.71%
Cholesterol:10.73mg
3.58%
Sodium:11618.39mg
505.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Vitamin K:93.93µg
89.46%
Manganese:1.7mg
84.79%
Vitamin E:5.85mg
39.01%
Vitamin C:20.96mg
25.4%
Fiber:6.14g
24.56%
Vitamin B1:0.34mg
22.91%
Folate:85.57µg
21.39%
Magnesium:79.48mg
19.87%
Vitamin B6:0.37mg
18.51%
Vitamin A:751.29IU
15.03%
Potassium:484.05mg
13.83%
Iron:2.45mg
13.6%
Phosphorus:135.69mg
13.57%
Copper:0.26mg
13.14%
Calcium:130.37mg
13.04%
Selenium:8.05µg
11.5%
Vitamin B2:0.17mg
9.9%
Vitamin B3:1.97mg
9.87%
Zinc:1.22mg
8.12%
Vitamin B5:0.54mg
5.36%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.2µg
1.34%