Cajun Mushroom Loaf

Vegetarian
Health score
5%
Cajun Mushroom Loaf
120 min.
8
295kcal

Suggestions

Ingredients

  • stick butter 
  • tablespoon cajun seasoning blend 
  •  eggs 
  • 0.3 cup parsley leaves fresh chopped
  • sprigs thyme leaves fresh
  •  garlic cloves minced
  • cup heavy cream 
  • 1.5 pounds mushrooms sliced
  • 0.5 cup seasoned bread crumbs 
  • cup onion diced yellow

Equipment

  • bowl
  • baking paper
  • oven
  • whisk
  • pot
  • loaf pan
  • roasting pan

Directions

  1. Special equipment: 1 (9 by 5-inch) loaf pan
  2. Preheat the oven to 350 degrees F.
  3. Put the butter into a 4-quart pot and place over medium heat. When the butter has melted, add the onion, garlic and thyme sprigs.
  4. Saute until translucent, about 10 minutes.
  5. Add the mushrooms to the pot, stir, and raise the heat a bit. Cook the mixture until the liquid has cooked off, about 15 to 20 minutes.
  6. Remove from the heat and set aside.
  7. Meanwhile, crack the eggs into a large bowl and whisk well.
  8. Add the cream, parsley and Cajun seasoning and whisk to combine.
  9. Add the mushroom mixture 1 serving spoonful at a time to temper the egg mixture, stirring well after each addition.
  10. Add the breadcrumbs and stir well.
  11. Spray the loaf pan with nonstick spray, line with parchment paper, and pour the mixture into the pan. Set in a large roasting pan and fill the pan with water halfway up the loaf pan.
  12. Place into the top half of the oven and bake until the center is set, about 60 to 70 minutes.
  13. Remove from the oven and let cool 15 minutes before turning out onto a plate to slice.

Nutrition Facts

Calories295kcal
Protein10.38%
Fat74.01%
Carbs15.61%

Properties

Glycemic Index
28.88
Glycemic Load
1.23
Inflammation Score
-8
Nutrition Score
13.581739301267%

Flavonoids

Apigenin
4.05mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.31mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:294.95kcal
14.75%
Fat:25.15g
38.69%
Saturated Fat:14.97g
93.56%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:9.95g
3.62%
Sugar:4.04g
4.49%
Cholesterol:145.9mg
48.63%
Sodium:237.27mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.87%
Vitamin K:37.01µg
35.25%
Vitamin B2:0.56mg
32.65%
Vitamin A:1524.92IU
30.5%
Selenium:17.92µg
25.6%
Vitamin B3:3.72mg
18.62%
Vitamin B5:1.81mg
18.13%
Copper:0.33mg
16.53%
Phosphorus:162.82mg
16.28%
Potassium:416.87mg
11.91%
Vitamin B1:0.17mg
11.55%
Vitamin B6:0.21mg
10.67%
Folate:42.57µg
10.64%
Manganese:0.19mg
9.62%
Iron:1.62mg
9.02%
Vitamin C:7.02mg
8.51%
Fiber:1.99g
7.97%
Vitamin E:1.13mg
7.56%
Vitamin D:1.09µg
7.24%
Zinc:1.03mg
6.88%
Calcium:64.47mg
6.45%
Vitamin B12:0.33µg
5.46%
Magnesium:21.38mg
5.34%