Cajun Pecan Pork

Ingredients

• 0.5 cup breadcrumbs dry fine
• 0.3 cup flour all-purpose
• 0.3 teaspoon ground pepper red
• 0.5 cup nonfat buttermilk 
• 0.3 teaspoon oregano dried
• 0.5 teaspoon paprika 
• 0.5 cup pecan halves toasted
• 24 ounce pork loin chops boneless lean
• 0.3 teaspoon salt 

Equipment

• frying pan
• oven
• blender

Directions

1. Process first 6 ingredients in a blender until pecans are finely chopped.
2. Dredge pork chops in flour. Dip in buttermilk; dredge in pecan mixture. Chill 1 hour.
3. Arrange pork on a rack coated with cooking spray.
4. Place rack in a 13- x 9-inch pan. Coat pork evenly with cooking spray.
5. Bake at 425 for 15 minutes. Turn pork, and coat evenly with cooking spray.
6. Bake 5 more minutes or until done.