Cajun Tempura Okra with Scallion Dipping Sauce

Vegetarian
Health score
36%
Cajun Tempura Okra with Scallion Dipping Sauce
30 min.
6
448kcal

Suggestions

Ingredients

  • tablespoons cajun spice 
  • teaspoon cayenne pepper 
  • cup cornstarch 
  • cup flour all-purpose
  • 0.3 cup honey 
  • servings kosher salt for seasoning
  • pound okra stem removed fresh halved
  • servings vegetable oil; peanut oil preferred for frying
  • teaspoon salt 
  • cup scallions chopped
  • 16 ounces soda water 
  • 16 ounces cup heavy whipping cream sour
  • tablespoon sugar 

Equipment

  • bowl
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Whisk tempura ingredients together and let chill.
  2. Heat peanut oil in deep-fryer or a large Dutch oven to 375 degree F.
  3. In a shallow pie plate, add flour and 1 tablespoon Cajun seasoning and mix well.
  4. Season okra with 2 tablespoons Cajun seasoning. Dip okra in seasoned flour and then in tempura batter and place in oil, 1 at a time and fry until golden, about 4 minutes.
  5. Remove to a paper towel lined sheet tray. Season with salt.
  6. Serve with Scallion Dipping Sauce.
  7. In a medium sized bowl, whisk together all ingredients.

Nutrition Facts

Calories448kcal
Protein6.74%
Fat35.73%
Carbs57.53%

Properties

Glycemic Index
51.39
Glycemic Load
21.41
Inflammation Score
-10
Nutrition Score
26.572173802749%

Flavonoids

Kaempferol
0.23mg
Quercetin
33.49mg

Nutrients percent of daily need

Calories:448.35kcal
22.42%
Fat:18.51g
28.48%
Saturated Fat:8.27g
51.71%
Carbohydrates:67.07g
22.36%
Net Carbohydrates:59.7g
21.71%
Sugar:19.25g
21.39%
Cholesterol:44.6mg
14.87%
Sodium:639.33mg
27.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.71%
Vitamin K:86.12µg
82.02%
Manganese:1.46mg
72.79%
Vitamin A:3582.31IU
71.65%
Vitamin C:38.95mg
47.21%
Folate:146.4µg
36.6%
Vitamin B1:0.5mg
33.52%
Fiber:7.37g
29.47%
Magnesium:110.09mg
27.52%
Vitamin B6:0.46mg
23.09%
Calcium:229.4mg
22.94%
Vitamin B2:0.39mg
22.7%
Potassium:711.04mg
20.32%
Phosphorus:193.66mg
19.37%
Iron:3.14mg
17.46%
Selenium:11.99µg
17.13%
Vitamin B3:3.3mg
16.49%
Vitamin E:2.36mg
15.71%
Copper:0.27mg
13.47%
Zinc:1.62mg
10.79%
Vitamin B5:0.83mg
8.26%
Vitamin B12:0.16µg
2.65%