Cakey Buttermilk Pancakes

Vegetarian
Health score
8%
Cakey Buttermilk Pancakes
23 min.
4
732kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cups blueberries 
  • 0.5 cup butter plus 2 tablespoons unsalted melted for cooking
  • 1.3 cups buttermilk well-shaken
  • large eggs 
  • 1.3 cups flour all-purpose
  • tablespoons granulated sugar 
  • teaspoon kosher salt 
  • cup maple syrup 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, whisk together all ingredients except 2 tablespoons butter until evenly combined and moistened thoroughly (some small lumps will remain). Set mixture aside to rest while griddle heats or cover and store in the refrigerator to rest up to 12 hours before using. (If batter rests, stir briefly before using.)
  3. Heat a large seasoned cast iron skillet, frying pan, or griddle over medium heat. To check that the pan's properly heated, sprinkle a few drops of water on pan or griddle and water will "dance" around before evaporating.
  4. Melt 1 tablespoon butter in pan. When it foams, ladle 1/4 cup batter for each pancake and cook until bubbles cover the top, about 3 minutes. Flip and cook until golden brown, another 1 minute. Repeat with remaining batter.
  5. Serve immediately topped with Blueberry Maple Syrup.
  6. Combine 1 1/2 cups berries and syrup in a small saucepan over medium heat. Cook until berries are slightly softened, about 2 minutes, then mash using the back of a spoon. Simmer until mixture foams up a bit, about 1 to 2 minutes more.
  7. Remove from heat, strain to remove blueberry solids, stir in remaining 1 1/2 cups berries, and use to top pancakes, waffles, or French toast.

Nutrition Facts

Calories732kcal
Protein5.75%
Fat34.77%
Carbs59.48%

Properties

Glycemic Index
98.65
Glycemic Load
52.32
Inflammation Score
-8
Nutrition Score
22.423478354578%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Luteolin
0.22mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.51mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:732.14kcal
36.61%
Fat:28.64g
44.06%
Saturated Fat:16.88g
105.52%
Carbohydrates:110.25g
36.75%
Net Carbohydrates:106.53g
38.74%
Sugar:69.15g
76.84%
Cholesterol:162.26mg
54.09%
Sodium:1266.87mg
55.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.31%
Manganese:2.5mg
125.14%
Vitamin B2:1.51mg
89.11%
Selenium:24.13µg
34.47%
Vitamin B1:0.45mg
29.83%
Calcium:266.5mg
26.65%
Folate:94.5µg
23.62%
Vitamin K:23.83µg
22.69%
Vitamin A:1027.78IU
20.56%
Phosphorus:197.48mg
19.75%
Iron:2.8mg
15.53%
Fiber:3.72g
14.88%
Vitamin B3:2.93mg
14.67%
Vitamin C:10.77mg
13.05%
Potassium:451.39mg
12.9%
Zinc:1.65mg
11%
Magnesium:43.51mg
10.88%
Vitamin E:1.63mg
10.86%
Vitamin B12:0.62µg
10.26%
Vitamin B5:1.01mg
10.08%
Vitamin D:1.48µg
9.83%
Copper:0.16mg
7.86%
Vitamin B6:0.15mg
7.26%