45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 510g
Price Per Serving: 1.85$
237kcal
Nutrition
Calories: 237kcal
Protein: 8.06%
Fat: 28.52%
Carbs: 63.42%
Ingredients
- 1 teaspoon aniseed
- 3 inch cinnamon sticks
- 6 tablespoons crema mexicana
- 4 garlic cloves minced
- 3 tablespoons honey
- 3.5 cups onion chopped
- 1 tablespoon vegetable oil; peanut oil preferred
- 1 pound poblano chiles
- 0.5 cup roasted pumpkinseed kernels
- 0.5 teaspoon salt
- 10 cup pieces calabaza squash peeled 2-inch 3 pounds
- 4 cups vegetable broth
- 2 cups water
Equipment
- frying pan
- baking sheet
- aluminum foil
- broiler
- ziploc bags
- dutch oven
Directions
- Preheat broiler.
- Cut poblano chiles in half; discard seeds and membranes.
- Place the chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened.
- Place in a heavy-duty zip-top plastic bag; seal.
- Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.
- Place aniseed and cinnamon in a spice or coffee grinder; process until finely ground.
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion; saut 5 minutes or until browned.
- Add garlic; saut 1 minute.
- Add cinnamon mixture to pan; saut 1 minute.
- Add chopped chiles, squash, broth, water, honey, and salt; bring to a boil. Reduce heat, and simmer 30 minutes or until squash is tender.
- Drizzle each serving with Crema Mexicana; sprinkle with pumpkinseeds.
Nutrition Facts
Properties
Nutrition Score
23.636086940765%
Flavonoids
Nutrients percent of daily need