California Melt

Vegetarian
Popular
Health score
31%
California Melt
17 min.
4
298kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  •  avocado sliced
  • slices whole-grain bread lightly toasted
  • cup mushrooms sliced
  • slices swiss cheese 
  •  tomatoes sliced

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven broiler.
  2. Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
  3. Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes.
  4. Serve the sandwiches warm.

Nutrition Facts

Calories298kcal
Protein16.1%
Fat56.84%
Carbs27.06%

Properties

Glycemic Index
54.17
Glycemic Load
8.27
Inflammation Score
-6
Nutrition Score
17.537391426771%

Flavonoids

Cyanidin
0.46mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.03mg
Naringenin
0.26mg
Isorhamnetin
0.31mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:298.14kcal
14.91%
Fat:19.74g
30.37%
Saturated Fat:4.84g
30.27%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:14.01g
5.09%
Sugar:3.37g
3.74%
Cholesterol:15.81mg
5.27%
Sodium:163.82mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.16%
Manganese:0.99mg
49.43%
Vitamin E:4.51mg
30.08%
Fiber:7.15g
28.58%
Phosphorus:268.41mg
26.84%
Calcium:238.82mg
23.88%
Vitamin B2:0.4mg
23.62%
Selenium:15.26µg
21.8%
Magnesium:79.46mg
19.86%
Copper:0.38mg
19.2%
Vitamin B3:3.61mg
18.03%
Folate:67.93µg
16.98%
Potassium:562.33mg
16.07%
Vitamin K:15.4µg
14.67%
Vitamin B5:1.41mg
14.06%
Zinc:2.11mg
14.04%
Vitamin B6:0.27mg
13.37%
Vitamin B1:0.2mg
13.35%
Vitamin C:9.74mg
11.81%
Vitamin A:471.57IU
9.43%
Iron:1.66mg
9.22%
Vitamin B12:0.52µg
8.72%
Source:Allrecipes