California Sourdough Veggie Panini

Vegetarian
Health score
2%
California Sourdough Veggie Panini
10 min.
10
44kcal

Suggestions

Ingredients

  • slices avocado thin
  • 0.5 cup baby spinach leaves 
  •  basil leaves fresh
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  •  onion red thin
  •  slim cut sharp cheddar cheese kraft
  • slices sourdough bread 
  • slices tomatoes thin

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill sprayed with cooking spray.
  2. Spread 1 bread slice with mayo. Fill bread slices with remaining ingredients.
  3. Grill 2 to 3 min. or until golden brown.

Nutrition Facts

Calories44kcal
Protein14.32%
Fat14.54%
Carbs71.14%

Properties

Glycemic Index
31.45
Glycemic Load
5.36
Inflammation Score
-2
Nutrition Score
2.5726087179197%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:43.87kcal
2.19%
Fat:0.72g
1.1%
Saturated Fat:0.15g
0.92%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:7.37g
2.68%
Sugar:1.12g
1.25%
Cholesterol:0.32mg
0.11%
Sodium:90.95mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin K:9.21µg
8.77%
Vitamin B1:0.1mg
6.51%
Selenium:3.8µg
5.42%
Folate:21.26µg
5.31%
Manganese:0.1mg
4.91%
Vitamin B2:0.06mg
3.62%
Vitamin B3:0.65mg
3.25%
Iron:0.58mg
3.2%
Vitamin A:157.62IU
3.15%
Fiber:0.53g
2.11%
Phosphorus:18.37mg
1.84%
Magnesium:6.7mg
1.67%
Vitamin C:1.34mg
1.62%
Vitamin B6:0.03mg
1.56%
Copper:0.03mg
1.38%
Potassium:42.55mg
1.22%
Calcium:11.94mg
1.19%
Zinc:0.17mg
1.12%