California Tri-Tip Oscar

Health score
26%
California Tri-Tip Oscar
35 min.
8
671kcal

Suggestions

California Tri-Tip Oscar: A Delectable Fusion of West Coast Flavors

Embark on a culinary journey to the sun-kissed shores of California with this exquisite Tri-Tip Oscar recipe. This dish is a harmonious blend of classic and contemporary flavors, perfect for those who appreciate the finer things in life. With its succulent tri-tip beef, luscious crab and asparagus mixture, and a hint of Old Bay seasoning, it's a feast for the senses that promises to impress even the most discerning palate.

At its heart, the California Tri-Tip Oscar is a celebration of simplicity and quality ingredients. Each component is carefully crafted to bring out the best in the others, resulting in a main course that is as elegant as it is delicious. The dish is versatile enough to serve as a lunch, dinner, or a main dish, making it a standout choice for any occasion.

Beyond its delectable taste, this recipe is also a testament to the joy of cooking. It encourages you to savor each step, from searing the beef to folding in the crabmeat with care, ensuring that every bite is a reflection of your passion and attention to detail. So why not treat yourself and your loved ones to this delightful California-inspired creation? Your taste buds will thank you.

Ingredients

  • 16  asparagus 
  • ounces butter (approximately)
  • teaspoons crab boil seasoning (recommended: Old Bay)
  •  egg yolk (See Disclaimer)
  • loaf bread french
  • pound lump crab meat 
  • 0.8 cup mayonnaise 
  • 0.1 cup olive oil 
  • pounds tri-tip beef cut into 2-ounce servings

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Slice bread into 16 slices, butter each slice and place on a baking sheet. Toast bread lightly.
  3. Remove from oven but leave on baking sheet and set aside briefly.
  4. Heat oil in a hot saute pan and sear beef on both sides.
  5. Remove and let rest.
  6. Mix mayonnaise, egg yolks, and crab boil seasoning. Fold in asparagus and crabmeat, trying to avoid breaking up the lumps of crab.
  7. To assemble, place meat on toast and spoon crab mixture on top. Return to oven to brown crabmeat mixture and serve.

Nutrition Facts

Calories671kcal
Protein25.47%
Fat57.62%
Carbs16.91%

Properties

Glycemic Index
26.56
Glycemic Load
20.25
Inflammation Score
-7
Nutrition Score
32.642173953678%

Flavonoids

Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:671kcal
33.55%
Fat:42.6g
65.54%
Saturated Fat:13.58g
84.89%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:26.3g
9.56%
Sugar:3.13g
3.48%
Cholesterol:276.13mg
92.04%
Sodium:1043mg
45.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.37g
84.73%
Vitamin B12:6.61µg
110.19%
Selenium:70.05µg
100.08%
Zinc:8.49mg
56.62%
Vitamin K:56.26µg
53.58%
Vitamin B3:10.27mg
51.36%
Phosphorus:468.1mg
46.81%
Vitamin B6:0.86mg
43.1%
Copper:0.76mg
37.86%
Vitamin B1:0.53mg
35.03%
Folate:137.33µg
34.33%
Iron:5.27mg
29.3%
Vitamin B2:0.48mg
28.01%
Manganese:0.39mg
19.4%
Magnesium:74.29mg
18.57%
Potassium:623.2mg
17.81%
Vitamin E:2.61mg
17.37%
Vitamin B5:1.58mg
15.78%
Vitamin A:742.68IU
14.85%
Calcium:114.77mg
11.48%
Fiber:1.83g
7.31%
Vitamin C:5.82mg
7.06%
Vitamin D:0.77µg
5.14%