Camarones Con Salsa de Anis (Shrimp with Anise Sauce)

Health score
2%
Camarones Con Salsa de Anis (Shrimp with Anise Sauce)
45 min.
2
648kcal

Suggestions

Ingredients

  • 0.5 teaspoon anise extract 
  • 0.5 teaspoon anise seeds 
  • tablespoon butter 
  • tablespoons flour 
  •  garlic clove chopped
  • cup heavy cream 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • servings salt and pepper 
  • 10  to12 shrimp deveined peeled
  • 0.5 cup white wine 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large pot, bring water to a boil. Turn off the heat, add the shrimp and cover. Leave the shrimp in the hot water for 1 minute, drain and set aside.In a large saucepan over medium heat, melt the butter and olive oil.
  2. Add the onions, garlic, salt and pepper. Cook about 7 minutes, stirring occasionally.
  3. Add the flour and stir well.
  4. Add the wine to the saucepan, bring to a boil and then reduce the heat to medium low.
  5. Add the heavy cream, shrimp, anise seeds, anise extract and cook in the sauce for 5 minutes,
  6. Remove from the heat and add the chopped parsley.
  7. Add salt and pepper if necessary.

Nutrition Facts

Calories648kcal
Protein9.54%
Fat81.84%
Carbs8.62%

Properties

Glycemic Index
101
Glycemic Load
4.94
Inflammation Score
-8
Nutrition Score
9.7739129895749%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:647.59kcal
32.38%
Fat:56.07g
86.26%
Saturated Fat:32.01g
200.05%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:12.63g
4.59%
Sugar:4.94g
5.49%
Cholesterol:230.02mg
76.67%
Sodium:334.86mg
14.56%
Alcohol:6.18g
100%
Alcohol %:2.86%
100%
Protein:14.71g
29.42%
Vitamin A:1926.32IU
38.53%
Phosphorus:206.9mg
20.69%
Vitamin B2:0.28mg
16.51%
Vitamin E:2.27mg
15.17%
Calcium:129.48mg
12.95%
Vitamin D:1.9µg
12.69%
Copper:0.24mg
11.94%
Manganese:0.2mg
10.1%
Potassium:339.89mg
9.71%
Selenium:6.58µg
9.4%
Magnesium:36.85mg
9.21%
Vitamin K:8.88µg
8.46%
Zinc:1.16mg
7.77%
Vitamin B1:0.1mg
6.66%
Iron:1.18mg
6.58%
Vitamin B6:0.12mg
6.05%
Folate:23.19µg
5.8%
Vitamin B5:0.41mg
4.09%
Vitamin B12:0.2µg
3.37%
Vitamin C:2.77mg
3.35%
Vitamin B3:0.64mg
3.18%
Fiber:0.65g
2.59%