Camembert-Caramelized Onion Quesadilla with Apple Chutney

Vegetarian
Very Healthy
Health score
61%
Camembert-Caramelized Onion Quesadilla with Apple Chutney
115 min.
4
2627kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.5 cup apple juice 
  • tablespoon balsamic vinegar 
  • pound camembert cheese cut cubes plus extra to put on top thinly sliced
  • tablespoons canola oil 
  • servings canola oil 
  • 81 6-inch flour tortillas 12-inch
  • tablespoon ginger fresh finely chopped
  • teaspoon thyme leaves fresh finely chopped
  • teaspoons thyme leaves fresh chopped
  • cloves garlic chopped
  •  granny smith apples diced cored peeled
  • 0.5  jalapeño chile diced finely
  • tablespoon olive oil 
  • small onion red finely chopped
  • servings salt and pepper freshly ground
  •  onions sweet peeled halved thinly sliced
  • servings thyme sprigs fresh for garnish
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. Preheat the grill to medium.
  2. Heat the oil and butter in a large saute pan over medium heat.
  3. Add the onions and slowly cook until caramelized, about 45 minutes. Then stir in the balsamic vinegar and thyme.
  4. Let cool slightly before using in quesadilla.
  5. Place 6 quesadillas on a flat surface and divide the cheese and onions among the tortillas. Season filling with salt and pepper. Stack the tortillas to make 3 (2-layer) tortillas, and top with the remaining tortillas.
  6. Brush the tops with oil and grill, oiled-side down, until golden brown, about 2 to 3 minutes. Flip the quesadillas, close the cover, and grill until the cheese has melted, about 5 minutes. Slice into quarters, and place 3 quarters on each of 4 plates. Top with a dollop of the apple chutney and a sprig of fresh thyme.
  7. Heat oil in a medium saucepan over medium-high heat.
  8. Add the onion, ginger, garlic, and jalapeno, and cook until soft.
  9. Add half of the apples, the apple juice and vinegar, and cook until the apples are soft.
  10. Remove from the heat and stir in the remaining apples and the thyme. Season with salt and pepper, to taste.
  11. Transfer to a bowl and let sit at room temperature for 30 minutes before serving so that flavors meld.

Nutrition Facts

Calories2627kcal
Protein11.39%
Fat36.67%
Carbs51.94%

Properties

Glycemic Index
115.69
Glycemic Load
102.58
Inflammation Score
-10
Nutrition Score
62.111738982408%

Flavonoids

Cyanidin
2.15mg
Peonidin
0.03mg
Catechin
2.16mg
Epigallocatechin
0.35mg
Epicatechin
11.74mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.39mg
Apigenin
0.07mg
Luteolin
1.34mg
Isorhamnetin
1.38mg
Kaempferol
2.26mg
Myricetin
1.92mg
Quercetin
35.38mg

Nutrients percent of daily need

Calories:2626.88kcal
131.34%
Fat:106.77g
164.27%
Saturated Fat:40.79g
254.93%
Carbohydrates:340.32g
113.44%
Net Carbohydrates:313.3g
113.93%
Sugar:50.46g
56.07%
Cholesterol:96.7mg
32.23%
Sodium:5639.64mg
245.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.64g
149.28%
Selenium:153.22µg
218.89%
Vitamin B1:3.2mg
213.56%
Folate:690.79µg
172.7%
Phosphorus:1723.82mg
172.38%
Manganese:3.37mg
168.73%
Vitamin B3:28.06mg
140.3%
Calcium:1393.8mg
139.38%
Vitamin B2:2.37mg
139.14%
Iron:23.66mg
131.44%
Fiber:27.02g
108.09%
Vitamin K:67.54µg
64.32%
Vitamin B6:0.96mg
48.16%
Magnesium:188.74mg
47.18%
Zinc:6.33mg
42.17%
Copper:0.83mg
41.28%
Potassium:1430.44mg
40.87%
Vitamin E:4.94mg
32.9%
Vitamin B5:2.87mg
28.73%
Vitamin C:23.17mg
28.09%
Vitamin A:1318.79IU
26.38%
Vitamin B12:1.49µg
24.77%
Vitamin D:0.56µg
3.72%