Campanelle with Tomatoes and Feta

Health score
51%
Campanelle with Tomatoes and Feta
45 min.
4
588kcal

Suggestions


Indulge in a delightful culinary experience with our Campanelle with Tomatoes and Feta, a dish that perfectly balances freshness and flavor. This vibrant recipe is not only visually appealing but also packed with nutritious ingredients, making it an ideal choice for lunch or dinner. The trumpet-shaped campanelle pasta serves as the perfect vessel for the juicy cherry and grape tomatoes, which burst with flavor as they sauté to perfection.

Imagine the aroma of garlic mingling with the sweetness of tomatoes and the peppery notes of arugula, all brought together with a drizzle of extra-virgin olive oil. The creamy crumbles of feta cheese add a rich, tangy finish that elevates this dish to a whole new level. With a health score of 51, this recipe is a guilt-free indulgence that satisfies your cravings while keeping your nutritional goals in check.

Ready in just 45 minutes and serving four, this recipe is perfect for busy weeknights or casual gatherings with friends. Whether you’re a seasoned cook or a kitchen novice, you’ll find that this dish is easy to prepare and sure to impress. So gather your ingredients, and let’s create a meal that’s not only delicious but also a celebration of fresh, wholesome flavors!

Ingredients

  • cups arugula loosely packed ()
  • pint cherry tomatoes whole
  • ounces feta cheese crumbled
  • ounces fusilli pasta) (trumpet-shaped (spiral-shaped
  • large garlic cloves minced
  • pint grape tomatoes whole
  • cup green onions chopped
  • tablespoons olive oil extra-virgin divided

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Meanwhile, heat 3 tablespoons olive oil in heavy large skillet over high heat.
  3. Add green onions, garlic, and all tomatoes; sauté until tomatoes begin to soften and collapse, about 7 minutes.
  4. Sprinkle with salt and pepper.
  5. Drain pasta. Return to pot.
  6. Add tomato mixture, arugula, and remaining 3 tablespoons olive oil; toss until arugula begins to wilt. Season to taste with salt and pepper.
  7. Transfer pasta to plates.
  8. Sprinkle with feta cheese and serve.

Nutrition Facts

Calories588kcal
Protein11.94%
Fat49.85%
Carbs38.21%

Properties

Glycemic Index
50.25
Glycemic Load
19.5
Inflammation Score
-9
Nutrition Score
30.052608754324%

Flavonoids

Naringenin
0.8mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.08mg
Kaempferol
9.19mg
Myricetin
0.2mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:587.65kcal
29.38%
Fat:33.11g
50.94%
Saturated Fat:9.74g
60.85%
Carbohydrates:57.1g
19.03%
Net Carbohydrates:51.94g
18.89%
Sugar:8.69g
9.65%
Cholesterol:44.15mg
14.72%
Sodium:599.45mg
26.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.85g
35.7%
Vitamin K:105.29µg
100.27%
Selenium:44.41µg
63.45%
Vitamin C:52.33mg
63.43%
Vitamin A:2615.91IU
52.32%
Manganese:0.95mg
47.54%
Phosphorus:361.56mg
36.16%
Calcium:343.62mg
34.36%
Vitamin B2:0.55mg
32.07%
Vitamin E:4.72mg
31.49%
Vitamin B6:0.54mg
27.02%
Folate:99.52µg
24.88%
Potassium:865.92mg
24.74%
Fiber:5.16g
20.64%
Magnesium:80.45mg
20.11%
Copper:0.38mg
19.24%
Zinc:2.84mg
18.91%
Iron:3.07mg
17.08%
Vitamin B1:0.24mg
16.2%
Vitamin B3:3.01mg
15.05%
Vitamin B12:0.84µg
13.97%
Vitamin B5:1.12mg
11.23%
Vitamin D:0.2µg
1.32%
Source:Epicurious