Campbell's Kitchen Creamy Pasta Primavera

Health score
33%
Campbell's Kitchen Creamy Pasta Primavera
30 min.
4
338kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
  • 16 ounce spaghetti cooked drained
  • 0.5 teaspoon basil dried crushed
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon pepper black
  • tablespoon juice of lemon 
  • tablespoons parmesan cheese grated
  • 16 ounce savory vegetable frozen (broccoli, cauliflower, carrots)
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat the soup, water, cheese, lemon juice, basil, garlic powder, black pepper and vegetables in a 10-inch skillet over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender.
  2. Add the spaghetti to the skillet and toss to coat.

Nutrition Facts

Calories338kcal
Protein15.52%
Fat18.61%
Carbs65.87%

Properties

Glycemic Index
43.38
Glycemic Load
23.17
Inflammation Score
-10
Nutrition Score
16.865652133589%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:337.69kcal
16.88%
Fat:7.11g
10.93%
Saturated Fat:2.19g
13.69%
Carbohydrates:56.6g
18.87%
Net Carbohydrates:49.95g
18.16%
Sugar:1.15g
1.28%
Cholesterol:9.36mg
3.12%
Sodium:656.59mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.68%
Vitamin A:5930.95IU
118.62%
Selenium:33.18µg
47.41%
Manganese:0.72mg
35.92%
Fiber:6.66g
26.64%
Iron:3.48mg
19.33%
Phosphorus:181.2mg
18.12%
Copper:0.33mg
16.36%
Vitamin C:13.32mg
16.15%
Magnesium:53.58mg
13.39%
Vitamin B1:0.17mg
11.56%
Folate:43.76µg
10.94%
Vitamin B3:2.19mg
10.93%
Vitamin B2:0.17mg
9.96%
Zinc:1.49mg
9.93%
Potassium:343.63mg
9.82%
Vitamin B6:0.17mg
8.63%
Calcium:84.37mg
8.44%
Vitamin K:5.43µg
5.17%
Vitamin B5:0.48mg
4.78%
Vitamin E:0.52mg
3.46%
Source:Allrecipes