Campbell's Kitchen Creamy Pasta Primavera

Health score
33%
Campbell's Kitchen Creamy Pasta Primavera
30 min.
4
338kcal

Suggestions

Ready for a delightful and nutritious meal that's both easy to make and packed with flavors? Look no further than this Campbell's Kitchen Creamy Pasta Primavera, a dish that promises to enchant your taste buds and nourish your body. This recipe, which serves four, is the perfect solution for a busy weeknight dinner or a satisfying weekend lunch. With a prep and cook time of just 30 minutes, it's a breeze to whip up, yet it's sophisticated enough to impress your family or guests.

What sets this pasta primavera apart is its creamy, dreamy sauce, crafted from Campbell's® Condensed Cream of Chicken Soup, which adds a rich depth of flavor. The sauce isn't just delicious; it's also wonderfully versatile, blending seamlessly with a medley of frozen vegetables—broccoli, cauliflower, and carrots—providing a vibrant burst of color, texture, and nutrition. The addition of dried basil, garlic powder, and a hint of lemon juice elevates the dish, infusing it with aromatic Italian flair.

Completing the meal is a generous serving of spaghetti, cooked to al dente perfection and then tossed in the creamy sauce, ensuring every strand is coated in a luscious layer of goodness. The dish is then finished with a sprinkle of grated Parmesan cheese, adding a touch of luxury and a nutty, umami undertone that complements the vegetables and sauce beautifully.

With a caloric breakdown that leans heavily on carbs for energy and a good percentage of protein to keep you satisfied, this Campbell's Kitchen Creamy Pasta Primavera is not only delicious but also a well-balanced meal. Whether you're looking to impress your loved ones with a quick, home-cooked meal or seeking a comforting dish that's as good for your soul as it is for your wallet, this recipe is sure to become a staple in your kitchen. So, grab your frying pan and let's get cooking!

Ingredients

  • 10.8 ounce cream of chicken soup fat free 98% canned (Regular or )
  • 16 ounce spaghetti cooked drained
  • 0.5 teaspoon basil dried crushed
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon pepper black
  • tablespoon juice of lemon 
  • tablespoons parmesan cheese grated
  • 16 ounce savory vegetable frozen (broccoli, cauliflower, carrots)
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat the soup, water, cheese, lemon juice, basil, garlic powder, black pepper and vegetables in a 10-inch skillet over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender.
  2. Add the spaghetti to the skillet and toss to coat.

Nutrition Facts

Calories338kcal
Protein15.52%
Fat18.61%
Carbs65.87%

Properties

Glycemic Index
43.38
Glycemic Load
23.17
Inflammation Score
-10
Nutrition Score
16.865652133589%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:337.69kcal
16.88%
Fat:7.11g
10.93%
Saturated Fat:2.19g
13.69%
Carbohydrates:56.6g
18.87%
Net Carbohydrates:49.95g
18.16%
Sugar:1.15g
1.28%
Cholesterol:9.36mg
3.12%
Sodium:656.59mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.68%
Vitamin A:5930.95IU
118.62%
Selenium:33.18µg
47.41%
Manganese:0.72mg
35.92%
Fiber:6.66g
26.64%
Iron:3.48mg
19.33%
Phosphorus:181.2mg
18.12%
Copper:0.33mg
16.36%
Vitamin C:13.32mg
16.15%
Magnesium:53.58mg
13.39%
Vitamin B1:0.17mg
11.56%
Folate:43.76µg
10.94%
Vitamin B3:2.19mg
10.93%
Vitamin B2:0.17mg
9.96%
Zinc:1.49mg
9.93%
Potassium:343.63mg
9.82%
Vitamin B6:0.17mg
8.63%
Calcium:84.37mg
8.44%
Vitamin K:5.43µg
5.17%
Vitamin B5:0.48mg
4.78%
Vitamin E:0.52mg
3.46%
Source:Allrecipes