Campbell's Kitchen Warm Spinach Dip

Vegetarian
Health score
5%
Campbell's Kitchen Warm Spinach Dip
30 min.
32
156kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 20 ounce pkt spinach frozen thawed drained chopped well
  • cup milk 
  • medium onion chopped
  • ounces part-skim mozzarella cheese shredded
  • cup picante sauce pace®
  • 32 servings tortilla chips fresh

Equipment

  • frying pan
  • sauce pan

Directions

  1. Spray a 2-quart saucepan with the cooking spray and heat over medium heat for 1 minute.
  2. Add the onion and cook until it's tender, stirring occasionally.
  3. Stir the spinach and flour in the skillet. Gradually stir the milk in the skillet. Cook and stir until the mixture boils and thickens. Stir in the picante sauce and cheese and cook until the cheese is melted.
  4. Serve with the tortilla chips for dipping.

Nutrition Facts

Calories156kcal
Protein9.74%
Fat37.39%
Carbs52.87%

Properties

Glycemic Index
4.38
Glycemic Load
0.47
Inflammation Score
-9
Nutrition Score
9.6221739572027%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:156.31kcal
7.82%
Fat:6.73g
10.35%
Saturated Fat:1.3g
8.11%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:19.17g
6.97%
Sugar:1.2g
1.33%
Cholesterol:3.18mg
1.06%
Sodium:183.23mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.89%
Vitamin K:72.2µg
68.76%
Vitamin A:2146.97IU
42.94%
Vitamin E:1.61mg
10.74%
Magnesium:40.2mg
10.05%
Phosphorus:99.89mg
9.99%
Calcium:92.76mg
9.28%
Fiber:2.24g
8.97%
Folate:31.21µg
7.8%
Manganese:0.14mg
7.11%
Vitamin B6:0.11mg
5.32%
Vitamin B2:0.09mg
5.08%
Iron:0.83mg
4.62%
Vitamin B1:0.07mg
4.59%
Selenium:3.2µg
4.57%
Potassium:153.16mg
4.38%
Zinc:0.64mg
4.27%
Vitamin B5:0.4mg
4.02%
Copper:0.06mg
3.05%
Vitamin B3:0.46mg
2.29%
Vitamin C:1.38mg
1.68%
Vitamin B12:0.07µg
1.17%
Source:Allrecipes