Campbell's Spinach and Feta Mini-Calzones

Vegetarian
Health score
18%
Campbell's Spinach and Feta Mini-Calzones
95 min.
16
196kcal

Suggestions

Ingredients

  • 0.5 cup feta cheese plain crumbled or flavored ()
  • 10 ounce pkt spinach frozen thawed drained chopped well
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • small onion chopped
  • 17.3 ounce puff pastry sheets thawed pepperidge farm® (1 sheet)

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat the oven to 400 degrees F.
  2. Heat the oil in a 10-inch skillet over medium heat.
  3. Add the onion and cook until tender.
  4. Add the spinach and cook for 3 minutes.
  5. Remove the skillet from the heat. Stir in the cheese and black pepper.
  6. Let the mixture cool to room temperature.
  7. Unfold the pastry sheet on a lightly floured surface.
  8. Roll the pastry sheet into a 12-inch square.
  9. Cut into 16 (3-inch) squares.
  10. Brush edges of the squares with water.
  11. Place about 1 tablespoon spinach mixture in the center of each square. Fold the pastry over the filling to form triangles. Press the edges to seal.
  12. Place the filled pastries onto a baking sheet.
  13. Bake for 15 minutes or until the pastries are golden brown.
  14. Remove the pastries from the baking sheet and let cool on wire racks for 10 minutes.

Nutrition Facts

Calories196kcal
Protein7.26%
Fat62.09%
Carbs30.65%

Properties

Glycemic Index
8.88
Glycemic Load
7.63
Inflammation Score
-8
Nutrition Score
9.6956521972366%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:196.02kcal
9.8%
Fat:13.67g
21.03%
Saturated Fat:3.71g
23.18%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:14.13g
5.14%
Sugar:0.53g
0.59%
Cholesterol:4.17mg
1.39%
Sodium:143.07mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.2%
Vitamin K:71.53µg
68.12%
Vitamin A:2098.01IU
41.96%
Manganese:0.29mg
14.26%
Selenium:9.21µg
13.15%
Folate:51.94µg
12.98%
Vitamin B1:0.15mg
9.86%
Vitamin B2:0.17mg
9.84%
Vitamin B3:1.42mg
7.1%
Iron:1.17mg
6.48%
Vitamin E:0.81mg
5.43%
Calcium:50.18mg
5.02%
Magnesium:19.57mg
4.89%
Phosphorus:44.19mg
4.42%
Fiber:1.06g
4.22%
Copper:0.06mg
3.2%
Vitamin B6:0.06mg
3.11%
Zinc:0.4mg
2.7%
Potassium:89.72mg
2.56%
Vitamin C:1.3mg
1.57%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes