Campfire Raspberry Double Dutch Baby

Vegetarian
Health score
7%
Campfire Raspberry Double Dutch Baby
60 min.
4
414kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • large eggs 
  • cup flour 
  • teaspoon kosher salt 
  • cup milk 
  • cups raspberries divided
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • dutch oven
  • tongs

Directions

  1. IN CAMP
  2. Prepare a fire (see "How to
  3. Bake in a Dutch Oven," below).
  4. Meanwhile, in a large bowl, whisk eggs and flour until smooth. Then whisk in milk, salt, and sugar until blended.
  5. Set a 6-qt. dutch oven over a ring of coals as directed and add butter. When butter melts, stir to coat pan and pour in batter. Scatter 1 1/2 cups berries on top. Cover with lid and more coals as directed below. Cook until Dutch baby is puffed and deep golden all over with no liquid in the center, 20 to 25 minutes.
  6. Scatter remaining 1/2 cup berries over Dutch baby.
  7. Cut into wedges and serve with syrup.
  8. How to
  9. Bake in a Dutch Oven
  10. Lewis and Clark brought one to the wilderness. So did the early pioneers to Utah (it's now the official state cooking vessel). And so should you, because it means you'll get to bake--and eat--carbs in camp. All you need is a 6-qt. camp dutch oven (one with legs and a flanged lid; lodgemfg.com), some regular (not competition-style) charcoal and a chimney or hot embers from a wood campfire, and a heatproof spot like a fire ring or bricks set flat on an area free of flammable material; check your campground's fire rules.
  11. Prepare the fire. If using charcoal: Light 50 briquets in a chimney and burn till they're spotted gray, 15 minutes. If using a campfire: Scrape the fire to the side, level out a space the size of the dutch oven, and mound the hot embers nearby (2 to 3 qts. worth).
  12. Lay a bottom ring of hot coals. The area of the coals should be slightly smaller than the circumference of the dutch oven.
  13. Put the oven on top and set the lid in place.
  14. Lay a top ring of hot coals. Use metal tongs to arrange a single ring on top of the lid around the lip. Evenly space a few more coals across the lid. Set any extra heated fuel aside. To check the food and temperature, lift the lid occasionally.
  15. Tweak the temperature. To decrease heat, scrape away some fuel. To increase heat, or to cook longer than 45 minutes, add 5 or 6 new coals to both the top and the bottom of the dutch oven (touching lit ones so they'll ignite) about every 30 minutes.

Nutrition Facts

Calories414kcal
Protein14.95%
Fat46.18%
Carbs38.87%

Properties

Glycemic Index
64.77
Glycemic Load
23.37
Inflammation Score
-6
Nutrition Score
17.64173907819%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:413.62kcal
20.68%
Fat:21.31g
32.78%
Saturated Fat:10.83g
67.71%
Carbohydrates:40.36g
13.45%
Net Carbohydrates:35.62g
12.95%
Sugar:11.94g
13.27%
Cholesterol:316.82mg
105.61%
Sodium:803.56mg
34.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.52g
31.04%
Selenium:35.08µg
50.11%
Vitamin B2:0.61mg
35.89%
Manganese:0.64mg
32.02%
Phosphorus:264.67mg
26.47%
Folate:105.46µg
26.37%
Vitamin B1:0.33mg
21.96%
Vitamin C:15.72mg
19.05%
Fiber:4.74g
18.98%
Iron:3.19mg
17.71%
Vitamin A:878.17IU
17.56%
Vitamin B5:1.73mg
17.27%
Vitamin B12:1.02µg
17.02%
Vitamin D:2.17µg
14.47%
Calcium:140.54mg
14.05%
Vitamin B3:2.33mg
11.65%
Zinc:1.7mg
11.35%
Vitamin E:1.69mg
11.25%
Vitamin B6:0.21mg
10.59%
Potassium:322.68mg
9.22%
Magnesium:36.69mg
9.17%
Copper:0.15mg
7.72%
Vitamin K:6.17µg
5.88%
Source:My Recipes