Dessert

Canadian Maple Rice Pudding

11 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves5
Per Serving$0.40
Canadian Maple Rice Pudding
Canadian Maple Rice Pudding takes roughly 45 minutes from beginning to end. For 40 cents per serving, you get a dessert that serves 5. One serving contains 253 calories, 5g of protein, and 4g of fat. 1 person were glad they tried this recipe.

Ingredients:

For 5 servings

Method:

  1. 1

    Combine the rice and water in a saucepan over medium heat. Bring to a boil, and let simmer over low heat for 20 minutes, or until all of the water has been absorbed.

  2. 2

    Stir in 1 3/4 cups of the milk, sugar and maple flavoring, bring to a boil, and let simmer over medium heat until thick and creamy, about 15 minutes. Stir in the remaining milk, nutmeg, cinnamon, cloves and butter. Cook stirring over low heat for another 5 minutes.

  3. 3

    Pour into a casserole dish, or serving bowls, and let stand for 5 minutes before serving. This can be served cold also.

Adapted from Allrecipes

Nutrition

Per serving

253kcal
Protein 5 g · 8%
Fat 4 g · 15.7%
Carbs 48 g · 76.3%
  • Saturated Fat2.7 g
    17% of daily needs
  • Fibre1 g
    4% of daily needs
  • Sugar24.8 g
    28% of daily needs
  • Sodium66.5 mg
    3% of daily needs
  • Cholesterol13.6 mg
    5% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index55low
Glycemic load33high
WW points10per serving
Inflammation−4anti-inflammatory
Cost$0.40per serving
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