Capellini with Bacon and Bread Crumbs

Health score
16%
Capellini with Bacon and Bread Crumbs
25 min.
4
385kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 0.1 teaspoon pepper black freshly ground
  • ounces capellini whole wheat
  • 0.3 teaspoon pepper red crushed
  •  garlic clove sliced
  • pint grape tomatoes halved
  • cup chicken broth low-sodium
  • tablespoon olive oil 
  • cup panko bread crumbs 
  • tablespoon parmesan cheese divided freshly grated
  • 0.3 cup parsley coarsely chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta according to package directions until al dente. When pasta is done, reserve 1/2 cup cooking water; drain pasta and return to pot.
  2. Meanwhile, heat a large skillet over medium heat; add bacon. Cook, stirring, until bacon is
  3. crispy, about 5 minutes. add garlic and crushed red pepper; stir 1 minute or until fragrant. add tomatoes; cook, stirring occasionally, until tomatoes begin to soften, about 3 minutes.
  4. add broth to pan. simmer the mixture until broth is thick and has reduced to about 1/4 cup, 5-8 minutes.
  5. While sauce cooks, heat oil in a small skillet over medium heat. add panko and toast, stirring occasionally, until golden, 2-3 minutes.
  6. Season with salt and pepper.
  7. Remove sauce from heat; stir in 2 teaspoons parmesan and parsley.
  8. Toss sauce with pasta in pot; add cooking water to reach desired consistency, if needed.
  9. Divide among 4 serving plates. top with reserved bread crumbs and remaining parmesan.

Nutrition Facts

Calories385kcal
Protein14.04%
Fat24.5%
Carbs61.46%

Properties

Glycemic Index
43.5
Glycemic Load
18.34
Inflammation Score
-8
Nutrition Score
18.556521782409%

Flavonoids

Naringenin
0.8mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.16mg
Myricetin
0.72mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:385.39kcal
19.27%
Fat:10.51g
16.17%
Saturated Fat:2.63g
16.41%
Carbohydrates:59.33g
19.78%
Net Carbohydrates:55.22g
20.08%
Sugar:5.68g
6.31%
Cholesterol:8.35mg
2.78%
Sodium:381.21mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.56g
27.12%
Vitamin K:74.27µg
70.73%
Selenium:42.4µg
60.57%
Manganese:0.82mg
41.2%
Vitamin A:1353.64IU
27.07%
Vitamin C:21.43mg
25.97%
Phosphorus:205.56mg
20.56%
Vitamin B3:3.98mg
19.91%
Vitamin B1:0.28mg
18.38%
Fiber:4.11g
16.43%
Copper:0.32mg
15.86%
Potassium:538.13mg
15.38%
Magnesium:54.22mg
13.55%
Iron:2.25mg
12.5%
Folate:49.84µg
12.46%
Vitamin B6:0.24mg
12.25%
Zinc:1.52mg
10.11%
Vitamin B2:0.15mg
9.04%
Vitamin E:1.35mg
8.99%
Calcium:72.49mg
7.25%
Vitamin B5:0.52mg
5.19%
Vitamin B12:0.18µg
3.06%
Source:My Recipes