Caponatina Toasts

Vegetarian
Vegan
Dairy Free
Caponatina Toasts
45 min.
18
46kcal

Suggestions


Indulge in the vibrant flavors of Caponatina Toasts, a delightful vegetarian and vegan appetizer that is sure to impress your guests! This dish is a celebration of fresh ingredients, featuring tender baby Italian eggplant, zesty green olives, and tangy capers, all harmoniously combined to create a rich and savory topping. Each bite is a burst of Mediterranean goodness, making it a perfect addition to any gathering or special occasion.

What sets these toasts apart is not only their delicious taste but also their versatility. They are dairy-free and can be prepared ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute cooking. The crispy ficelle or baguette serves as the ideal base, providing a satisfying crunch that complements the soft, flavorful caponatina.

With a preparation time of just 45 minutes, you can whip up a batch of these delightful toasts for up to 18 servings, making them an excellent choice for parties or potlucks. Plus, at only 46 calories per serving, you can indulge guilt-free! Whether served as an appetizer or a light snack, Caponatina Toasts are sure to be a hit, leaving everyone asking for the recipe. Dive into this culinary adventure and bring a taste of Italy to your table!

Ingredients

  • oz baby eggplant italian cut into 1/4-inch cubes
  • 18 servings basil fresh
  • 0.1 teaspoon pepper black
  • tablespoon capers rinsed drained (nonpareil)
  • tablespoons celery diced finely
  • 0.1 teaspoon cinnamon 
  • tablespoons olive diced green pitted finely (preferably Sicilian)
  • tablespoon olive oil 
  • 0.3 cup onion diced finely
  • teaspoon red-wine vinegar 
  • 0.3 teaspoon salt 
  • pinch sugar 
  • tablespoon tomato paste 
  • 1.5 cups vegetable oil 
  • tablespoons water 
  • 2.3 inch crusty baguette 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer
  • slotted spoon

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Toast bread on a baking sheet until crisp and pale golden, 12 to 15 minutes, then transfer to a rack to cool.
  3. Heat vegetable oil in a 1- to 1 1/2-quart heavy saucepan over high heat until it registers 375°F on thermometer. Fry eggplant in 4 batches, stirring frequently, until pale golden, about 3 minutes per batch, transferring with a slotted spoon to paper towels to drain. (Return oil to 375°F between batches.)
  4. Cook onion in olive oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 5 minutes.
  5. Add tomato paste and cinnamon and cook, stirring, 1 minute. Stir in water, vinegar, and sugar until combined, then add olives, capers, salt, and pepper and cook, stirring, 1 minute.
  6. Add eggplant and celery and cook, stirring gently, 1 minute.
  7. Transfer caponatina to a bowl and cool to room temperature.
  8. Serve toasts topped with caponatina.
  9. • Toasts can be made 1 week ahead and cooled completely, then kept in an airtight container at room temperature. • Caponatina can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories46kcal
Protein2.32%
Fat86.81%
Carbs10.87%

Properties

Glycemic Index
21.27
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
1.639565208036%

Flavonoids

Delphinidin
8.1mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.6mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:46.11kcal
2.31%
Fat:4.6g
7.07%
Saturated Fat:0.69g
4.3%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:0.83g
0.3%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:68.65mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Vitamin K:16.31µg
15.53%
Vitamin E:0.53mg
3.56%
Manganese:0.06mg
2.88%
Vitamin A:129.49IU
2.59%
Fiber:0.47g
1.86%
Potassium:43.42mg
1.24%
Folate:4.76µg
1.19%
Vitamin C:0.98mg
1.18%
Copper:0.02mg
1.17%
Source:Epicurious