Caprese Couscous Salad

Vegetarian
Health score
11%
Caprese Couscous Salad
50 min.
4
284kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoon basil fresh chopped
  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  • cup mozzarella cheese fresh diced
  • teaspoons olive oil extra-virgin
  • cup pearl couscous (Israeli)
  • 0.5 teaspoon salt 
  • small shallots minced
  • cups tomatoes diced
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine tomatoes, mozzarella cheese, shallot, garlic, basil, balsamic vinegar, olive oil, salt, and black pepper in a large bowl. Refrigerate for 20 to 30 minutes.
  2. Bring the water to a boil in a saucepan.
  3. Remove from the heat, and stir in the couscous. Cover and let stand for 10 minutes; fluff with a fork. Allow couscous to cool, then toss with tomato mixture.

Nutrition Facts

Calories284kcal
Protein17.8%
Fat27.71%
Carbs54.49%

Properties

Glycemic Index
85.5
Glycemic Load
21.63
Inflammation Score
-6
Nutrition Score
9.7334782766259%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:284.39kcal
14.22%
Fat:8.7g
13.39%
Saturated Fat:4.03g
25.22%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:35.19g
12.8%
Sugar:3.12g
3.47%
Cholesterol:22.12mg
7.37%
Sodium:479.5mg
20.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.15%
Manganese:0.5mg
24.96%
Phosphorus:195.72mg
19.57%
Calcium:167.87mg
16.79%
Vitamin A:837.92IU
16.76%
Vitamin C:11.03mg
13.37%
Fiber:3.32g
13.27%
Vitamin B12:0.64µg
10.64%
Vitamin B3:1.99mg
9.94%
Vitamin K:10.28µg
9.79%
Zinc:1.35mg
9%
Magnesium:35.9mg
8.97%
Copper:0.18mg
8.92%
Potassium:300.37mg
8.58%
Vitamin B2:0.13mg
7.63%
Vitamin B6:0.15mg
7.47%
Vitamin B1:0.11mg
7.42%
Selenium:4.96µg
7.08%
Vitamin B5:0.66mg
6.64%
Folate:24.22µg
6.05%
Iron:0.95mg
5.25%
Vitamin E:0.75mg
5.02%
Source:Allrecipes