Caprese Grilled Cheese Sandwich

Vegetarian
Popular
Health score
15%
Caprese Grilled Cheese Sandwich
15 min.
2
749kcal

Suggestions


Indulge in the delightful flavors of a Caprese Grilled Cheese Sandwich, a perfect fusion of classic comfort food and fresh Italian ingredients. This vegetarian dish is not only popular among cheese lovers but also a quick and satisfying meal that can be prepared in just 15 minutes. Whether you're looking for a delicious lunch, a main course for dinner, or a simple yet elegant dish to impress your guests, this sandwich is sure to please.

Imagine biting into perfectly toasted bread, with the rich, creamy texture of fresh mozzarella melting in your mouth, complemented by the vibrant taste of ripe tomatoes and the aromatic essence of basil pesto. Each bite is a harmonious blend of flavors that transports you to a sunny Italian terrace, making it an ideal choice for any occasion.

With a caloric breakdown that balances protein, fat, and carbohydrates, this sandwich not only satisfies your taste buds but also provides a hearty meal. The combination of olive oil and fresh ingredients ensures that every bite is packed with flavor while keeping it light and enjoyable. So, gather your ingredients and get ready to elevate your grilled cheese game with this exquisite Caprese twist!

Ingredients

  • tablespoons basil pesto 
  • slices bread 
  • ball mozzarella cheese fresh sliced room temperature
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • large tomatoes ripe sliced room temperature

Equipment

  • frying pan
  • grill

Directions

  1. Heat a non-stick pan over medium heat.
  2. Brush the outside of each slice of bread with oil, spread the pesto on the inside, place the mozzarella on the pesto on of one slice of bread, top with the tomato, season with salt and pepper and finally top the other slice of bread pesto side in.
  3. Add the sandwich and grill until golden brown and the cheese has melted, about 2-4 minutes per side.

Nutrition Facts

Calories749kcal
Protein17.73%
Fat63.62%
Carbs18.65%

Properties

Glycemic Index
61.83
Glycemic Load
15.89
Inflammation Score
-9
Nutrition Score
23.641739171484%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:748.68kcal
37.43%
Fat:53.07g
81.65%
Saturated Fat:19.13g
119.56%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:31.2g
11.35%
Sugar:7.73g
8.58%
Cholesterol:91.67mg
30.56%
Sodium:1452.51mg
63.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.28g
66.57%
Calcium:698.31mg
69.83%
Selenium:35.34µg
50.48%
Phosphorus:494.1mg
49.41%
Vitamin B12:2.58µg
42.94%
Vitamin A:2127.83IU
42.56%
Manganese:0.81mg
40.28%
Vitamin B2:0.48mg
28.13%
Zinc:4.04mg
26.91%
Vitamin K:20.96µg
19.96%
Vitamin B1:0.3mg
19.85%
Vitamin B3:3.79mg
18.94%
Vitamin E:2.83mg
18.86%
Folate:69.16µg
17.29%
Iron:3.01mg
16.74%
Vitamin C:12.58mg
15.25%
Fiber:3.81g
15.25%
Magnesium:55.58mg
13.89%
Potassium:380.69mg
10.88%
Vitamin B6:0.18mg
8.84%
Copper:0.15mg
7.46%
Vitamin B5:0.7mg
7%
Vitamin D:0.45µg
3.01%