Caprese Melts

Vegetarian
Health score
5%
Caprese Melts
15 min.
15
104kcal

Suggestions


Indulge in the delightful flavors of Italy with our Caprese Melts, a perfect vegetarian treat that will elevate any gathering! These scrumptious sandwiches are not only quick to prepare, taking just 15 minutes, but they also serve up to 15 people, making them an ideal choice for parties, picnics, or casual get-togethers.

Imagine biting into warm, toasted bread that gives way to layers of fresh basil, juicy tomatoes, and creamy mozzarella cheese, all enhanced by a drizzle of olive oil and a sprinkle of salt and pepper. The combination of these fresh ingredients creates a symphony of flavors that is both refreshing and satisfying. With only 104 calories per serving, you can enjoy these melts guilt-free as an appetizer, snack, or part of an antipasti spread.

Whether you're hosting a dinner party or simply looking for a quick and delicious snack, Caprese Melts are sure to impress your guests and tantalize their taste buds. The vibrant colors and enticing aromas will draw everyone in, while the ease of preparation allows you to spend more time enjoying the company of friends and family. So, gather your ingredients and get ready to savor the essence of a classic Caprese salad in a delightful melt form!

Ingredients

  • 15  basil fresh rinsed
  • ounces mozzarella fresh sliced
  • tablespoon olive oil 
  • 15 servings salt and pepper 
  • slices sourdough bread 
  •  tomatoes sliced ( 8 oz. total)

Equipment

  • baking sheet

Directions

  1. Brush one side of each bread slice with olive oil.
  2. Place 3 slices, oil side down, on a 10- by 15-inch baking sheet and layer evenly with basil leaves, tomato slices, and mozzarella slices.
  3. Sprinkle lightly with salt and pepper and top with remaining bread slices, oil side up.
  4. Broil sandwiches 6 inches from heat, turning once, until bread is golden brown and cheese is melted, 2 to 3 minutes total.
  5. Serve immediately.

Nutrition Facts

Calories104kcal
Protein17.63%
Fat28.29%
Carbs54.08%

Properties

Glycemic Index
14.37
Glycemic Load
10.46
Inflammation Score
-3
Nutrition Score
4.6430434902077%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:103.61kcal
5.18%
Fat:3.28g
5.04%
Saturated Fat:1.26g
7.9%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:13.33g
4.85%
Sugar:1.69g
1.88%
Cholesterol:5.97mg
1.99%
Sodium:396.16mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Vitamin B1:0.19mg
12.68%
Selenium:8.61µg
12.3%
Folate:34.75µg
8.69%
Manganese:0.16mg
8.01%
Vitamin B2:0.13mg
7.89%
Vitamin B3:1.34mg
6.71%
Iron:1.1mg
6.1%
Phosphorus:57.8mg
5.78%
Calcium:53.97mg
5.4%
Vitamin A:208.82IU
4.18%
Vitamin K:3.87µg
3.69%
Zinc:0.52mg
3.46%
Fiber:0.77g
3.07%
Magnesium:11.77mg
2.94%
Vitamin B12:0.17µg
2.87%
Vitamin C:2.32mg
2.81%
Copper:0.05mg
2.56%
Vitamin B6:0.04mg
2.2%
Potassium:75.79mg
2.17%
Vitamin E:0.29mg
1.96%
Vitamin B5:0.11mg
1.12%
Source:My Recipes