Caprese Quick Bread

Vegetarian
Health score
1%
Caprese Quick Bread
45 min.
12
118kcal
76.22%sweetness
79.49%saltiness
36.46%sourness
20.49%bitterness
55.52%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.8 cups flour all-purpose
  • 0.8 cups flour whole wheat white
  • Tablespoon double-acting baking powder 
  • 0.5 teaspoons salt 
  • Tablespoon basil dried
  • ounces mozzarella cheese shredded
  • Tablespoon olive oil 
  •  eggs whole lightly beaten
  • cup skim milk 
  • 0.3 cups sun-dried olives diced packed
  • 0.8 Tablespoons butter melted

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 35
  2. Spray a 9x5x3 loaf pan or two mini bread pans with cooking spray.
  3. Stir together flours,cheese, baking powder, basil and salt in medium bowl.
  4. Add olive oil, egg and milk, stir till combined. Fold in sundried tomatoes.
  5. Pour into pan, drizzle melted butter over top of bread. (Bread will be thick, flatten it out with your fingers)
  6. Bake 30 minutes for mini loaf pans and 40 50 minutes for large loaf pan, or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes, remove from pan to wire rack. Cool 30 minutes before slicing, if you can control yourself!

Nutrition Facts

Calories118kcal
Protein18.2%
Fat34.7%
Carbs47.1%

Properties

Glycemic Index
25.6
Glycemic Load
5.25
Inflammation Score
-2
Nutrition Score
5.0078260869565%

Taste

Sweetness:
76.22%
Saltiness:
79.49%
Sourness:
36.46%
Bitterness:
20.49%
Savoriness:
55.52%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:117.75kcal
5.89%
Fat:4.64g
7.13%
Saturated Fat:2.01g
12.55%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:12.79g
4.65%
Sugar:2.03g
2.26%
Cholesterol:23.6mg
7.87%
Sodium:284.23mg
12.36%
Protein:5.47g
10.94%
Calcium:151.93mg
15.19%
Phosphorus:102.19mg
10.22%
Selenium:5.94µg
8.48%
Vitamin K:7.72µg
7.35%
Vitamin B2:0.12mg
7.31%
Iron:1.27mg
7.05%
Manganese:0.13mg
6.65%
Vitamin B12:0.37µg
6.13%
Vitamin B1:0.09mg
5.96%
Fiber:1.37g
5.48%
Folate:19.71µg
4.93%
Potassium:150.76mg
4.31%
Vitamin B3:0.72mg
3.61%
Zinc:0.54mg
3.6%
Magnesium:13.6mg
3.4%
Vitamin A:169.71IU
3.39%
Copper:0.06mg
2.75%
Vitamin B5:0.23mg
2.28%
Vitamin D:0.34µg
2.24%
Vitamin E:0.29mg
1.9%
Vitamin B6:0.04mg
1.86%
Vitamin C:0.9mg
1.09%
Source:Foodista