Name: Caprese Tower
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 5 baguette slices, toasted, preferably whole wheat; 0.3 teaspoon freshly ground black pepper; 3 large 3–4 large fresh basil leaves; 2 ounces fresh mozzarella cheese; 2 inch heirloom tomatoes (about 4 ounces); 0.3 teaspoon sea salt or kosher salt; 0.5 tablespoon extra-virgin olive oil

Health score

88%

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Side Dish Lunch Main Course Main Dish

5 min.

3472kcal

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Ingredients

5 baguette whole wheat toasted
0.3 teaspoon pepper black freshly ground
3 large basil leaves fresh
2 ounces mozzarella cheese fresh
2 inch heirloom tomatoes 4 ounces
0.3 teaspoon kosher salt
0.5 tablespoon olive oil extra-virgin

Equipment

Directions

Season the tomato slices with salt and pepper. Make a stack, alternating toasted baguette slices, fresh mozzarella slices, seasoned tomato slices, and basil leaves.
Drizzle with olive oil.

Nutrition Facts

Calories3472kcal

Protein15.35%

Fat14.16%

Carbs70.49%

Properties

Glycemic Index

238.75

Glycemic Load

413.02

Inflammation Score

-10

Nutrition Score

65.733477846436%

Flavonoids

Naringenin

0.03mg

Apigenin

0.01mg

Luteolin

0.01mg

Myricetin

0.01mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:3471.92kcal

173.6%

Fat:53.83g

82.82%

Saturated Fat:15.23g

95.2%

Carbohydrates:603.04g

201.01%

Net Carbohydrates:576.58g

209.67%

Sugar:59.35g

65.94%

Cholesterol:44.79mg

14.93%

Sodium:8662.41mg

376.63%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:131.33g

262.66%

Vitamin B1:7.29mg

486.32%

Folate:1343.13µg

335.78%

Selenium:224.67µg

320.95%

Manganese:5.9mg

295.09%

Vitamin B3:56.86mg

284.28%

Vitamin B2:4.18mg

245.63%

Iron:43.52mg

241.77%

Calcium:1604.11mg

160.41%

Phosphorus:1390.9mg

139.09%

Fiber:26.46g

105.83%

Magnesium:338.54mg

84.63%

Zinc:11.56mg

77.04%

Copper:1.53mg

76.67%

Vitamin B6:1.33mg

66.42%

Vitamin B5:4.82mg

48.19%

Vitamin K:49.22µg

46.87%

Potassium:1615.51mg

46.16%

Vitamin E:4.78mg

31.89%

Vitamin B12:1.29µg

21.55%

Vitamin A:491.64IU

9.83%

Vitamin D:0.23µg

1.51%

Vitamin C:0.91mg

1.11%

Side Dish Lunch Main Course Main Dish Dinner Salad Cheese Tomatoes Lacto Ovo Vegetarian Mediterranean Italian European Healthy

Source:My Recipes