Captain's Crunch French Toast

Vegetarian
Health score
27%
Captain's Crunch French Toast
50 min.
6
622kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14 ounce brown sugar and butter corn and oat breakfast cereal crispy crushed flavored crunch® (such as Cap'n )
  • slices egg bread thick (Challah)
  • large eggs 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cup heavy cream 
  • 0.5 cup milk 2% low-fat
  • 0.5 teaspoon vanilla extract 
  • 2.5 tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Beat the eggs and sugar in a bowl until smooth.
  2. Pour in the cream, milk, vanilla extract, cinnamon, and nutmeg; whisk until smooth.
  3. Pour the crushed cereal into a shallow dish; set aside. Dip the egg bread into the egg mixture two pieces at a time until the egg has been soaked into the center of the slices, about 30 seconds per side. Press the soaked bread into the crushed cereal until coated on both sides. Set the finished slices aside on a piece of waxed paper.
  4. Melt the butter in a nonstick skillet over medium-high heat. Cook the French toast in the hot pan until golden on both sides, about 3 minutes per side.

Nutrition Facts

Calories622kcal
Protein9.5%
Fat34.46%
Carbs56.04%

Properties

Glycemic Index
32.52
Glycemic Load
3.51
Inflammation Score
-9
Nutrition Score
34.589565308198%

Nutrients percent of daily need

Calories:621.65kcal
31.08%
Fat:24.16g
37.17%
Saturated Fat:13.36g
83.48%
Carbohydrates:88.43g
29.48%
Net Carbohydrates:84.96g
30.9%
Sugar:14.51g
16.13%
Cholesterol:175.87mg
58.62%
Sodium:767.61mg
33.37%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:14.99g
29.97%
Iron:21.22mg
117.88%
Vitamin B2:1.46mg
85.64%
Vitamin B1:1.15mg
76.55%
Folate:305.74µg
76.43%
Vitamin B3:14.48mg
72.42%
Vitamin B6:1.29mg
64.33%
Vitamin B12:3.77µg
62.91%
Selenium:30.8µg
44%
Vitamin A:2166.85IU
43.34%
Vitamin D:3.94µg
26.3%
Phosphorus:217.79mg
21.78%
Manganese:0.4mg
20.1%
Vitamin C:14.13mg
17.13%
Fiber:3.46g
13.85%
Copper:0.24mg
12.06%
Calcium:119.75mg
11.98%
Magnesium:44.34mg
11.09%
Zinc:1.59mg
10.61%
Vitamin B5:0.86mg
8.62%
Potassium:277.9mg
7.94%
Vitamin E:0.96mg
6.39%
Vitamin K:2.19µg
2.09%
Source:Allrecipes