Capt'n Bobino's Fisherman-style Crab

Health score
24%
Capt'n Bobino's Fisherman-style Crab
45 min.
6
683kcal

Suggestions


Welcome to Capt'n Bobino's Fisherman-style Crab, a delightful dish that brings the essence of the ocean right to your dining table! This recipe is perfect for seafood lovers and is sure to impress your family and friends with its rich flavors and elegant presentation. Imagine succulent Dungeness crabs, tender fish, and perfectly cooked angel hair pasta all coming together in a buttery, garlic-infused sauce that will have everyone coming back for seconds.

In just 45 minutes, you can create a meal that not only satisfies your hunger but also tantalizes your taste buds. The combination of fresh lemon juice and aromatic garlic elevates the dish, while the addition of dry sherry adds a sophisticated touch that enhances the overall flavor profile. Each bite is a celebration of the sea, making it an ideal choice for lunch, dinner, or any special occasion.

Whether you're hosting a dinner party or enjoying a cozy meal at home, Capt'n Bobino's Fisherman-style Crab is a dish that promises to deliver both comfort and elegance. Pair it with crusty baguette slices to soak up the delicious sauce, and don't forget the lemon wedges for that extra zing! Dive into this culinary adventure and let the flavors of the ocean inspire your next meal.

Ingredients

  • ounces angel hair pasta dried
  • oz baguette sliced
  • 0.4 lb butter 
  •  dungeness crabs cleaned cooked (see notes)
  • 0.3 cup garlic minced
  • 0.3 cup juice of lemon 
  • servings lemon wedges 
  • 0.3 cup olive oil 
  • 0.5 cup parsley chopped
  • servings salt and pepper 
  • cup cooking sherry dry white dry
  • pound boned firm

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a 5- to 6-quart pan over high heat, bring 4 quarts water to a boil.
  2. Rinse crabs and fish and pat dry; cut fish into 1- to 1 1/2-inch pieces.
  3. Add butter and olive oil to a 12-inch frying pan (with sides at least 2 1/2 in. tall) or 14-inch wok over medium-high heat; when butter is melted, add garlic and stir just until fragrant, 1 to 2 minutes.
  4. Add fish and turn pieces occasionally until beginning to brown, 2 to 3 minutes.
  5. Pour in sherry and lemon juice; gently add crabs.
  6. Sprinkle with parsley. Cover and simmer until crabs are hot and fish is opaque but still moist-looking in the center (cut to test), 5 to 6 minutes.
  7. Add salt and pepper to taste.
  8. Meanwhile, add angel hair pasta to boiling water; cook, stirring occasionally, until barely tender to bite, 3 to 4 minutes.
  9. Drain pasta well and spread in the bottom of a wide serving bowl.
  10. Pour crab mixture over pasta and garnish with lemon wedges.
  11. Serve with baguette slices to sop up the sauce.

Nutrition Facts

Calories683kcal
Protein20.14%
Fat48.56%
Carbs31.3%

Properties

Glycemic Index
52.71
Glycemic Load
24.58
Inflammation Score
-8
Nutrition Score
31.591304861981%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.88mg
Hesperetin
2.4mg
Naringenin
0.34mg
Apigenin
10.78mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.84mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:682.8kcal
34.14%
Fat:35.23g
54.2%
Saturated Fat:16.43g
102.71%
Carbohydrates:51.09g
17.03%
Net Carbohydrates:48.73g
17.72%
Sugar:3.65g
4.05%
Cholesterol:130.05mg
43.35%
Sodium:829.73mg
36.08%
Alcohol:4.12g
100%
Alcohol %:1.69%
100%
Protein:32.87g
65.75%
Selenium:86.17µg
123.1%
Vitamin B12:5.77µg
96.16%
Vitamin K:90.83µg
86.51%
Vitamin B3:9.16mg
45.8%
Phosphorus:411.47mg
41.15%
Manganese:0.73mg
36.29%
Vitamin B6:0.69mg
34.57%
Copper:0.57mg
28.36%
Vitamin A:1230.75IU
24.61%
Zinc:3.62mg
24.16%
Vitamin D:3.55µg
23.69%
Folate:92.07µg
23.02%
Vitamin B1:0.34mg
22.67%
Potassium:753.46mg
21.53%
Magnesium:81.08mg
20.27%
Vitamin C:16.1mg
19.51%
Vitamin E:2.63mg
17.53%
Vitamin B2:0.29mg
16.85%
Iron:2.71mg
15.04%
Calcium:106.76mg
10.68%
Fiber:2.36g
9.42%
Vitamin B5:0.88mg
8.78%
Source:My Recipes