Caramel Apple-Cranberry Crisp

Vegetarian
Caramel Apple-Cranberry Crisp
45 min.
8
231kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar light packed
  • 0.3 cup butter cut into small pieces
  • 0.3 cup caramel sundae syrup fat-free
  • 0.3 cup flour all-purpose
  • tablespoon flour all-purpose
  • cups apples i use 2 granny smith apples sliced ( 5 apples)
  • 0.3 cup regular oats uncooked
  • 0.3 cup orange juice 
  • 0.3 cup cranberries dried sweetened

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. Lightly spoon 1/3 cup flour into a dry mea-suring cup; level with a knife.
  3. Combine flour, oats, and sugar in a medium bowl.
  4. Cut in butter with a pastry blender or 2 knives until mixture is crumbly.
  5. Combine apple and next 4 ingredients in a large bowl. Spoon into an 8-inch square baking dish.
  6. Sprinkle flour mixture over apple mixture.
  7. Bake at 375 for 45 minutes or until golden brown.

Nutrition Facts

Calories231kcal
Protein2.67%
Fat23.3%
Carbs74.03%

Properties

Glycemic Index
40.5
Glycemic Load
8.57
Inflammation Score
-3
Nutrition Score
4.3117391324562%

Flavonoids

Cyanidin
1.74mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Luteolin
0.13mg
Kaempferol
0.15mg
Myricetin
0.09mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:230.66kcal
11.53%
Fat:6.28g
9.66%
Saturated Fat:3.73g
23.31%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:41.53g
15.1%
Sugar:33.54g
37.26%
Cholesterol:15.25mg
5.08%
Sodium:83.26mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Fiber:3.35g
13.39%
Manganese:0.23mg
11.37%
Vitamin C:8.96mg
10.86%
Vitamin B1:0.09mg
6.01%
Vitamin A:260.31IU
5.21%
Potassium:179.4mg
5.13%
Selenium:3.45µg
4.93%
Folate:18.47µg
4.62%
Vitamin B2:0.07mg
4.11%
Phosphorus:40.07mg
4.01%
Iron:0.69mg
3.83%
Magnesium:14.34mg
3.58%
Copper:0.06mg
3.19%
Vitamin K:3.28µg
3.13%
Vitamin E:0.47mg
3.11%
Vitamin B6:0.06mg
3.07%
Vitamin B3:0.57mg
2.85%
Calcium:28.16mg
2.82%
Vitamin B5:0.2mg
1.95%
Zinc:0.23mg
1.52%
Source:My Recipes