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Caramel Apple-Cranberry Crisp
Caramel Apple-Cranberry Crisp
Vegetarian
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 161g
Price Per Serving: 0.73$
231kcal
Nutrition
Calories: 231kcal
Protein: 2.67%
Fat: 23.3%
Carbs: 74.03%
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Ingredients
0.5
cup
firmly brown sugar
light packed
0.3
cup
butter
cut into small pieces
0.3
cup
caramel sundae syrup
fat-free
0.3
cup
flour
all-purpose
1
tablespoon
flour
all-purpose
7
cups
apples i use 2 granny smith apples
sliced ( 5 apples)
0.3
cup
regular oats
uncooked
0.3
cup
orange juice
0.3
cup
cranberries
dried sweetened
Equipment
bowl
oven
knife
blender
baking pan
Directions
Preheat oven to 37
Lightly spoon 1/3 cup flour into a dry mea-suring cup; level with a knife.
Combine flour, oats, and sugar in a medium bowl.
Cut in butter with a pastry blender or 2 knives until mixture is crumbly.
Combine apple and next 4 ingredients in a large bowl. Spoon into an 8-inch square baking dish.
Sprinkle flour mixture over apple mixture.
Bake at 375 for 45 minutes or until golden brown.
Nutrition Facts
Calories
231kcal
Protein
2.67%
Fat
23.3%
Carbs
74.03%
Properties
Glycemic Index
40.5
Glycemic Load
8.57
Inflammation Score
-3
Nutrition Score
4.3117391324562%
Flavonoids
Cyanidin
1.74mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Luteolin
0.13mg
Kaempferol
0.15mg
Myricetin
0.09mg
Quercetin
4.58mg
Nutrients
percent of daily need
Calories:
230.66kcal
11.53%
Fat:
6.28g
9.66%
Saturated Fat:
3.73g
23.31%
Carbohydrates:
44.87g
14.96%
Net Carbohydrates:
41.53g
15.1%
Sugar:
33.54g
37.26%
Cholesterol:
15.25mg
5.08%
Sodium:
83.26mg
3.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.62g
3.23%
Fiber:
3.35g
13.39%
Manganese:
0.23mg
11.37%
Vitamin C:
8.96mg
10.86%
Vitamin B1:
0.09mg
6.01%
Vitamin A:
260.31IU
5.21%
Potassium:
179.4mg
5.13%
Selenium:
3.45µg
4.93%
Folate:
18.47µg
4.62%
Vitamin B2:
0.07mg
4.11%
Phosphorus:
40.07mg
4.01%
Iron:
0.69mg
3.83%
Magnesium:
14.34mg
3.58%
Copper:
0.06mg
3.19%
Vitamin K:
3.28µg
3.13%
Vitamin E:
0.47mg
3.11%
Vitamin B6:
0.06mg
3.07%
Vitamin B3:
0.57mg
2.85%
Calcium:
28.16mg
2.82%
Vitamin B5:
0.2mg
1.95%
Zinc:
0.23mg
1.52%
Lacto Ovo Vegetarian
Dessert
Apples
Oat
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples