Caramel Apple Crisp

Vegetarian
Health score
1%
Caramel Apple Crisp
35 min.
8
394kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • tablespoons butter cubed
  • 28  individually wrapped caramels 
  • 0.5 cup flour all-purpose
  • teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • 0.8 cup oats 
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when peeled sliced
  • tablespoons water 

Equipment

  • microwave

Directions

  1. Place apples in a 2-qt. microwave-safe dish.
  2. Sprinkle with lemon juice; toss to coat and set aside.
  3. Place caramels and water in another microwave-safe dish. Cover and microwave on high for 1-1/2 to 2 minutes or until heated; stir until blended.
  4. Pour over apples.
  5. Place butter in a microwave-safe dish; cover and heat on high for 30-45 seconds or until melted. Stir in brown sugar, oats, flour and cinnamon until crumbly.
  6. Sprinkle over caramel mixture. Microwave, uncovered, on high for 7-8 minutes until apples are tender, turning a half turn once.

Nutrition Facts

Calories394kcal
Protein3.73%
Fat26.55%
Carbs69.72%

Properties

Glycemic Index
36.5
Glycemic Load
28.16
Inflammation Score
-4
Nutrition Score
6.6334783408953%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:393.78kcal
19.69%
Fat:12.12g
18.64%
Saturated Fat:6.39g
39.93%
Carbohydrates:71.6g
23.87%
Net Carbohydrates:68.29g
24.83%
Sugar:52.87g
58.74%
Cholesterol:25.02mg
8.34%
Sodium:160.59mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Manganese:0.47mg
23.69%
Fiber:3.31g
13.26%
Vitamin B1:0.16mg
10.36%
Vitamin B2:0.17mg
9.74%
Phosphorus:97.12mg
9.71%
Selenium:6.22µg
8.89%
Magnesium:35.25mg
8.81%
Calcium:81.04mg
8.1%
Potassium:243.74mg
6.96%
Vitamin A:328.57IU
6.57%
Vitamin C:5.19mg
6.29%
Iron:1.05mg
5.82%
Folate:21.85µg
5.46%
Vitamin E:0.64mg
4.27%
Copper:0.08mg
4.12%
Vitamin B5:0.4mg
4.05%
Vitamin B6:0.08mg
3.96%
Vitamin K:3.77µg
3.59%
Vitamin B3:0.69mg
3.46%
Zinc:0.51mg
3.41%
Vitamin B12:0.12µg
2.05%