Caramel Apple Dumplings

Vegetarian
Health score
4%
Caramel Apple Dumplings
45 min.
2
234kcal

Suggestions

Ingredients

  • medium baking apples 
  •  caramel candies 
  • 0.5 teaspoon ground cinnamon 
  • sheets commercial phyllo pastry frozen thawed
  • tablespoons skim milk 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine first 3 ingredients in a small saucepan. Cook over low heat, stirring constantly, until smooth.
  2. Remove from heat, and set aside.
  3. Core apples, cutting to, but not through, the bottom of each apple. Spoon caramel mixture evenly into centers of apples.
  4. Place apples in a small baking dish; cover and bake at 400 for 20 to 22 minutes or until apples are tender.
  5. Remove from dish, and let cool.
  6. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Coat phyllo with cooking spray. Fold phyllo in half crosswise.
  7. Place 1 apple on phyllo rectangle. Coat edges of phyllo with cooking spray; bring corners to center, pinching edges to seal. Coat dumpling with cooking spray. Repeat with remaining apple and phyllo.
  8. Place dumplings on a baking sheet coated with cooking spray.
  9. Bake at 400 for 5 to 6 minutes or until golden.

Nutrition Facts

Calories234kcal
Protein5.3%
Fat11.23%
Carbs83.47%

Properties

Glycemic Index
86.63
Glycemic Load
20.56
Inflammation Score
-3
Nutrition Score
6.1686956623326%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:234.18kcal
11.71%
Fat:3.09g
4.75%
Saturated Fat:0.84g
5.22%
Carbohydrates:51.65g
17.22%
Net Carbohydrates:46.65g
16.96%
Sugar:32.83g
36.48%
Cholesterol:1.85mg
0.62%
Sodium:148.79mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.55%
Fiber:4.99g
19.98%
Manganese:0.24mg
12.21%
Vitamin B1:0.16mg
10.86%
Vitamin B2:0.18mg
10.77%
Vitamin C:8.47mg
10.27%
Potassium:278.8mg
7.97%
Phosphorus:73.44mg
7.34%
Selenium:5.1µg
7.29%
Calcium:65.42mg
6.54%
Folate:23.31µg
5.83%
Vitamin B6:0.1mg
5.05%
Iron:0.9mg
4.99%
Vitamin B3:0.99mg
4.97%
Vitamin K:4.99µg
4.76%
Magnesium:17.45mg
4.36%
Copper:0.07mg
3.7%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.45mg
2.98%
Vitamin A:138.76IU
2.78%
Vitamin B12:0.15µg
2.45%
Zinc:0.33mg
2.2%
Vitamin D:0.17µg
1.1%
Source:My Recipes