Caramel Apple Upside-Down Cake

Vegetarian
Health score
2%
Caramel Apple Upside-Down Cake
45 min.
9
264kcal

Suggestions


Indulge your senses with our delightful Caramel Apple Upside-Down Cake, an enchanting dessert that marries the warm, comforting flavors of caramel and tart Granny Smith apples. This vegetarian treat is perfect for any occasion, from family gatherings to cozy evenings at home. With only 45 minutes of preparation and baking time, you can easily whip up a stunning cake that serves up to 9 people!

Imagine the satisfying aroma of cinnamon wafting through your kitchen as the cake bakes to perfection at 350°F. With a base of light and fluffy batter, this cake is accented by a luscious layer of caramel that seeps into the apple slices, creating a sweet and gooey topping that everyone will love. The toasted wheat germ adds a delightful crunch while boosting the cake's nutritional profile.

This Caramel Apple Upside-Down Cake is not only a feast for the taste buds but also a visual delight. When you invert the cake onto a plate, the beautifully arranged apple slices glisten under the caramel, making it a centerpiece for any dessert table. Serve it warm with a dollop of whipped cream or a scoop of low-fat ice cream for an extra special touch. Enjoy a slice that embodies the essence of home-cooked comfort and the vibrant flavors of autumn!

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 teaspoon baking soda 
  • 0.7 cup brown sugar packed
  • tablespoons canola oil 
  • 0.3 cup caramel topping fat-free
  • large eggs lightly beaten
  • large egg whites lightly beaten
  • 5.5 ounces flour all-purpose
  • 10 ounces apples i use 2 granny smith apples peeled thinly sliced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup wheat germ toasted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat an 8-inch square baking pan with cooking spray.
  3. Drizzle caramel over bottom of pan. (Caramel will not completely cover bottom of pan.) Arrange apple slices over caramel, overlapping slices slightly.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour, sugar, wheat germ, cinnamon, and salt in a large bowl, stirring with a whisk.
  6. Combine buttermilk and baking soda in a medium bowl, stirring with a whisk. Stir in applesauce and remaining ingredients.
  7. Add buttermilk mixture to flour mixture; stir just until blended.
  8. Pour batter over apple slices in prepared pan.
  9. Bake at 350 for 35 minutes or until a wooden pick inserted in center of cake comes out clean. Cool 10 minutes in pan on a wire rack.
  10. Place a plate upside down on top of cake; invert onto plate.
  11. Serve warm.

Nutrition Facts

Calories264kcal
Protein6.98%
Fat30.1%
Carbs62.92%

Properties

Glycemic Index
12.44
Glycemic Load
10.72
Inflammation Score
-3
Nutrition Score
7.1739130693933%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.08mg
Epicatechin
3.11mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:264.04kcal
13.2%
Fat:9.01g
13.86%
Saturated Fat:0.92g
5.78%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:40.54g
14.74%
Sugar:25.94g
28.83%
Cholesterol:21.2mg
7.07%
Sodium:199.67mg
8.68%
Alcohol:0.15g
100%
Alcohol %:0.15%
100%
Protein:4.7g
9.4%
Manganese:0.6mg
29.77%
Selenium:12.19µg
17.42%
Vitamin B1:0.21mg
14.14%
Folate:45.94µg
11.49%
Vitamin B2:0.19mg
11.32%
Vitamin E:1.52mg
10.14%
Phosphorus:77.73mg
7.77%
Fiber:1.85g
7.41%
Iron:1.31mg
7.27%
Vitamin B3:1.32mg
6.61%
Vitamin K:6.42µg
6.12%
Magnesium:18.37mg
4.59%
Potassium:158.87mg
4.54%
Zinc:0.67mg
4.45%
Calcium:44.2mg
4.42%
Vitamin B6:0.09mg
4.35%
Copper:0.08mg
3.9%
Vitamin B5:0.34mg
3.44%
Vitamin C:1.76mg
2.14%
Vitamin B12:0.1µg
1.67%
Vitamin A:65.07IU
1.3%
Source:My Recipes