Caramel Apple Upside-Down Cake

Vegetarian
Health score
2%
Caramel Apple Upside-Down Cake
45 min.
9
264kcal

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Indulge in the delightful flavors of our Caramel Apple Upside-Down Cake, a perfect dessert that combines the sweetness of caramel with the tartness of Granny Smith apples. This vegetarian treat is not only a feast for the eyes but also a delicious way to satisfy your sweet tooth. With a preparation time of just 45 minutes, you can whip up this cake for any occasion, whether it's a family gathering, a cozy dinner with friends, or simply a sweet end to your day.

Imagine the aroma of warm apples and caramel wafting through your kitchen as this cake bakes to perfection. The moist texture, enhanced by the addition of applesauce and low-fat buttermilk, ensures that every bite is a heavenly experience. Plus, with only 264 calories per serving, you can enjoy this dessert guilt-free!

This recipe serves nine, making it ideal for sharing, and the combination of toasted wheat germ and ground cinnamon adds a unique twist that elevates the traditional upside-down cake. Whether you serve it warm or at room temperature, this Caramel Apple Upside-Down Cake is sure to impress your guests and leave them craving more. So, gather your ingredients and get ready to create a dessert that will become a cherished favorite in your home!

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 teaspoon baking soda 
  • 0.7 cup brown sugar packed
  • tablespoons canola oil 
  • 0.3 cup caramel topping fat-free
  • large eggs lightly beaten
  • large egg whites lightly beaten
  • 5.5 ounces flour all-purpose
  • 10 ounces apples i use 2 granny smith apples peeled thinly sliced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup wheat germ toasted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat an 8-inch square baking pan with cooking spray.
  3. Drizzle caramel over bottom of pan. (Caramel will not completely cover bottom of pan.) Arrange apple slices over caramel, overlapping slices slightly.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour, sugar, wheat germ, cinnamon, and salt in a large bowl, stirring with a whisk.
  6. Combine buttermilk and baking soda in a medium bowl, stirring with a whisk. Stir in applesauce and remaining ingredients.
  7. Add buttermilk mixture to flour mixture; stir just until blended.
  8. Pour batter over apple slices in prepared pan.
  9. Bake at 350 for 35 minutes or until a wooden pick inserted in center of cake comes out clean. Cool 10 minutes in pan on a wire rack.
  10. Place a plate upside down on top of cake; invert onto plate.
  11. Serve warm.

Nutrition Facts

Calories264kcal
Protein6.98%
Fat30.1%
Carbs62.92%

Properties

Glycemic Index
12.44
Glycemic Load
10.72
Inflammation Score
-3
Nutrition Score
7.1739130693933%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.08mg
Epicatechin
3.11mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:264.04kcal
13.2%
Fat:9.01g
13.86%
Saturated Fat:0.92g
5.78%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:40.54g
14.74%
Sugar:25.94g
28.83%
Cholesterol:21.2mg
7.07%
Sodium:199.67mg
8.68%
Alcohol:0.15g
100%
Alcohol %:0.15%
100%
Protein:4.7g
9.4%
Manganese:0.6mg
29.77%
Selenium:12.19µg
17.42%
Vitamin B1:0.21mg
14.14%
Folate:45.94µg
11.49%
Vitamin B2:0.19mg
11.32%
Vitamin E:1.52mg
10.14%
Phosphorus:77.73mg
7.77%
Fiber:1.85g
7.41%
Iron:1.31mg
7.27%
Vitamin B3:1.32mg
6.61%
Vitamin K:6.42µg
6.12%
Magnesium:18.37mg
4.59%
Potassium:158.87mg
4.54%
Zinc:0.67mg
4.45%
Calcium:44.2mg
4.42%
Vitamin B6:0.09mg
4.35%
Copper:0.08mg
3.9%
Vitamin B5:0.34mg
3.44%
Vitamin C:1.76mg
2.14%
Vitamin B12:0.1µg
1.67%
Vitamin A:65.07IU
1.3%
Source:My Recipes