Caramel-Banana Cream Pudding Cups

Vegetarian
Health score
3%
Caramel-Banana Cream Pudding Cups
45 min.
9
327kcal

Suggestions

Ingredients

  • 2.3 cups bananas thinly sliced ( 3 medium)
  • 1.5 tablespoons cornstarch 
  • large egg yolk lightly beaten
  • teaspoons flour all-purpose
  • cup graham cracker crumbs 
  • teaspoon butter light
  • tablespoons butter light melted
  • cup milk 1% low-fat
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoon sugar 
  • 14 ounce condensed milk fat-free sweetened canned
  • 0.5 teaspoon vanilla extract 
  • 2.3 cups non-dairy whipped topping fat-free frozen thawed

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Pour condensed milk into an 11- x 7- inch baking dish. Cover with foil.
  3. Place covered dish in a 13- x 9-inch baking dish; add hot water to dish to a depth of 1 inch.
  4. Bake at 425 for 45 to 55 minutes or until milk is caramel colored and about the consistency of unbeaten egg white (add hot water to 13-x 9-inch dish as needed).
  5. Remove 11-x 7-inch dish from hot water bath.
  6. Remove foil; set aside. Reduce oven temperature to 35
  7. Combine graham cracker crumbs, 1 tablespoon sugar, flour, and 3 tablespoons melted butter; stir well. Divide graham cracker mixture evenly between 9 (6- ounce) custard cups coated with cooking spray; press crumb mixture firmly into bottoms of cups.
  8. Place custard cups on a baking sheet; bake at 350 for 8 to 10 minutes or until lightly browned. Set aside; let cool.
  9. Layer banana slices evenly over graham cracker crust in custard cups. Spoon reserved caramel evenly over banana in each cup; set aside.
  10. Combine 1/3 cup sugar, cornstarch, and salt in a medium sauce-pan; stir in milk. Bring to a boil over medium heat, stirring constantly. Cook, stirring constantly, 30 seconds or until thickened. Gradually add a small amount of hot milk mixture to egg yolk, stirring constantly with a whisk. Return egg mixture to pan; cook over medium-low heat, stirring constantly, 1 minute or until thick.
  11. Remove from heat; stir in 1 teaspoon butter and vanilla.
  12. Pour custard mixture evenly over caramel layer. Cover; chill 3 hours. Top each serving with 1/4 cup whipped topping.

Nutrition Facts

Calories327kcal
Protein7.77%
Fat25.43%
Carbs66.8%

Properties

Glycemic Index
45
Glycemic Load
30.16
Inflammation Score
-3
Nutrition Score
7.9182608956876%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:326.81kcal
16.34%
Fat:9.49g
14.6%
Saturated Fat:5.27g
32.91%
Carbohydrates:56.06g
18.69%
Net Carbohydrates:54.67g
19.88%
Sugar:43.78g
48.64%
Cholesterol:45.23mg
15.08%
Sodium:176.93mg
7.69%
Alcohol:0.08g
100%
Alcohol %:0.06%
100%
Protein:6.52g
13.04%
Vitamin B2:0.4mg
23.75%
Calcium:192.94mg
19.29%
Phosphorus:188.24mg
18.82%
Selenium:9.37µg
13.38%
Vitamin B12:0.68µg
11.25%
Potassium:383.11mg
10.95%
Vitamin B6:0.22mg
10.78%
Vitamin B1:0.12mg
8.18%
Magnesium:32.26mg
8.07%
Vitamin A:341.73IU
6.83%
Vitamin B5:0.61mg
6.09%
Folate:23.98µg
5.99%
Zinc:0.88mg
5.9%
Fiber:1.39g
5.57%
Manganese:0.11mg
5.52%
Vitamin C:4.41mg
5.34%
Vitamin B3:0.82mg
4.11%
Iron:0.71mg
3.96%
Vitamin D:0.53µg
3.54%
Copper:0.05mg
2.3%
Vitamin E:0.26mg
1.74%
Source:My Recipes