Caramel-Banana Pancakes

Vegetarian
Health score
4%
Caramel-Banana Pancakes
20 min.
8
424kcal

Suggestions

Ingredients

  •  bananas divided
  • Tbsp butter divided
  • Tbsp calumet baking powder 
  • 25  caramels kraft
  •  eggs 
  • cups flour 
  • 2.3 cups milk divided
  • 0.5 tsp salt 
  • Tbsp sugar 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • microwave

Directions

  1. Microwave 2 Tbsp. butter, caramels and 1/4 cup milk in small microwaveable bowl on HIGH 2 min. or until caramels are completely melted and mixture is well blended, stirring after each minute.
  2. Mix flour, sugar, baking powder and salt in large bowl; set aside. Microwave remaining butter in medium microwaveable bowl on HIGH 30 sec. or until melted.
  3. Add remaining milk and eggs; whisk until blended. Mash 1 banana.
  4. Add to egg mixture; mix well.
  5. Add to dry ingredients; stir until blended.
  6. Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.
  7. Slice remaining bananas.
  8. Serve pancakes topped with sliced bananas and caramel sauce.

Nutrition Facts

Calories424kcal
Protein8.18%
Fat30.84%
Carbs60.98%

Properties

Glycemic Index
55.61
Glycemic Load
42.53
Inflammation Score
-5
Nutrition Score
11.636521671129%

Flavonoids

Catechin
2.7mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:423.89kcal
21.19%
Fat:14.88g
22.89%
Saturated Fat:7.97g
49.8%
Carbohydrates:66.19g
22.06%
Net Carbohydrates:64.19g
23.34%
Sugar:33.79g
37.55%
Cholesterol:74.24mg
24.75%
Sodium:492.19mg
21.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.75%
Vitamin B2:0.42mg
24.48%
Selenium:16.42µg
23.45%
Calcium:231.42mg
23.14%
Vitamin B1:0.33mg
22.31%
Phosphorus:205.62mg
20.56%
Folate:72.78µg
18.19%
Manganese:0.34mg
17.13%
Vitamin B6:0.25mg
12.73%
Vitamin B3:2.27mg
11.35%
Iron:1.97mg
10.96%
Potassium:379.82mg
10.85%
Vitamin B12:0.58µg
9.67%
Vitamin A:478.16IU
9.56%
Vitamin B5:0.91mg
9.15%
Magnesium:34.31mg
8.58%
Fiber:2g
7.99%
Vitamin D:0.97µg
6.5%
Zinc:0.86mg
5.71%
Vitamin C:3.97mg
4.82%
Copper:0.09mg
4.72%
Vitamin E:0.6mg
4.02%
Vitamin K:1.86µg
1.77%