Caramel-Coconut Banana Pudding

Vegetarian
Caramel-Coconut Banana Pudding
9 min.
8
226kcal

Suggestions


Indulge in a delightful dessert that combines the sweet flavors of bananas and caramel with a tropical twist of coconut! Our Caramel-Coconut Banana Pudding is a vegetarian treat that is not only easy to prepare but also incredibly satisfying. Ready in just 9 minutes, this pudding is perfect for gatherings, family celebrations, or even a cozy night in.

The creamy banana cream pudding, enriched with light coconut milk, creates a luscious base that pairs beautifully with fresh banana slices. Each layer is complemented by crunchy reduced-fat vanilla wafers, adding a satisfying texture that contrasts perfectly with the smoothness of the pudding. Drizzled with rich fat-free caramel topping and sprinkled with toasted coconut, this dessert is a feast for the senses.

With only 226 calories per serving, you can enjoy this decadent treat without the guilt. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is straightforward and quick, making it a must-try for anyone who loves desserts. Let the flavors of caramel, coconut, and banana transport you to a tropical paradise with every spoonful!

Ingredients

  • 3 medium size bananas ripe
  • 0.3 cup caramel topping fat-free
  • 3.4 ounce banana cream pudding mix instant
  • 0.8 cup coconut milk light
  • 0.8 cup milk 1% low-fat
  • 2 tablespoons coconut or sweetened flaked toasted
  • 0.3 teaspoon vanilla extract 
  • 16  vanilla wafers reduced-fat
  • 2 cups non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • blender
  • baking pan

Directions

  1. Combine first 4 ingredients in a medium bowl. Beat with a mixer at medium speed for 2 minutes or until mixture begins to thicken.
  2. Arrange wafers on bottom of an 8-inch square baking dish. Peel and slice bananas. Arrange half of banana slices over wafers.
  3. Spread half of pudding mixture over banana slices, and top with remaining banana slices.
  4. Spread remaining pudding over banana slices.
  5. Spread whipped topping over pudding. Cover and refrigerate 8 hours.
  6. Drizzle caramel topping over pudding, and sprinkle with coconut before serving.

Nutrition Facts

Calories226kcal
Protein4.33%
Fat22.2%
Carbs73.47%

Properties

Glycemic Index
16.47
Glycemic Load
11.52
Inflammation Score
-2
Nutrition Score
4.530434805414%

Flavonoids

Catechin
2.7mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:226.03kcal
11.3%
Fat:5.71g
8.79%
Saturated Fat:3.63g
22.7%
Carbohydrates:42.54g
14.18%
Net Carbohydrates:40.71g
14.8%
Sugar:28.25g
31.39%
Cholesterol:4.23mg
1.41%
Sodium:197.57mg
8.59%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:2.51g
5.02%
Vitamin B2:0.21mg
12.3%
Vitamin B6:0.2mg
9.99%
Manganese:0.16mg
8.02%
Fiber:1.83g
7.33%
Vitamin B12:0.43µg
7.09%
Vitamin B1:0.1mg
7%
Potassium:244.52mg
6.99%
Folate:23.29µg
5.82%
Phosphorus:57.01mg
5.7%
Calcium:54.82mg
5.48%
Vitamin C:3.89mg
4.71%
Magnesium:18.36mg
4.59%
Vitamin B3:0.73mg
3.63%
Selenium:2.27µg
3.24%
Copper:0.05mg
2.59%
Vitamin B5:0.24mg
2.44%
Vitamin A:110.85IU
2.22%
Zinc:0.25mg
1.66%
Vitamin D:0.24µg
1.62%
Iron:0.19mg
1.03%
Source:My Recipes