Caramel-Fleur de Sel Mug Cake

Vegetarian
Caramel-Fleur de Sel Mug Cake
45 min.
20
42kcal

Suggestions


Indulge your sweet tooth with our Caramel-Fleur de Sel Mug Cake, a delightful dessert that marries the rich, buttery taste of caramel with a hint of sea salt for that perfect balance of flavors. This delectable treat is not only vegetarian but also incredibly easy to whip up in just 45 minutes, making it a fabulous option for any gathering or simply for a cozy night in. With each serving containing only 42 calories, you can savor this sweet delight without the guilt.

Imagine sinking your fork into a warm, moist cake that has just been pulled from the microwave, topped with melty caramel candies and a sprinkle of fleur de sel. The result is a sumptuous combination of textures and flavors that will have you coming back for seconds. The versatility of this recipe means you can enjoy it plain or get creative with various toppings like crème fraîche, fresh peaches, or even salted peanuts for a delightful crunch.

For a twist on tradition, consider using cajeta, a Mexican caramel made from goat’s milk, which will infuse the cake with a unique flavor profile that will leave your taste buds dancing. Whether you’re preparing a sweet surprise for friends or a simple dessert for yourself, this Caramel-Fleur de Sel Mug Cake is sure to impress and delight. Give it a try; it's quick, satisfying, and oh-so-delicious!

Ingredients

  •  individually wrapped caramels salted
  • tablespoon mrs richardson's butterscotch caramel sauce homemade store-bought
  • large eggs 
  • 0.5 teaspoon fleur del sel 
  • 0.3 cup granulated sugar 
  • tablespoons milk 
  • tablespoons self raising flour ()
  • tablespoons butter unsalted softened
  • 0.5 teaspoon vanilla extract pure

Equipment

  • whisk
  • microwave

Directions

  1. In a large mug, whisk together the butter and sugar with a fork. Stir in the egg, vanilla, caramel sauce, and milk.
  2. Add the flour and 1/4 teaspoon of the fleur de sel. Beat the batter until smooth. Divide the batter between two mugs. Top each mug with a pinch of the remaining fleur de sel. Microwave separately for 30 seconds each.
  3. Place two caramel candies on the top of each partially cooked mug cake, then continue cooking 1 to 1 1/2 minutes more until risen and firm.
  4. Topping Ideas: Crème fraîche, fresh peaches, salted peanuts, chopped pecans, or a drizzle of vinegar-caramel sauce.Variation: Try this recipe using cajeta, the Mexican caramel made with goat's milk. Its unique flavor will hook you.
  5. Reprinted with permission from Mug Cakes: 100 Speedy Microwave Treats to Satisfy Your Sweet Tooth by Leslie Bilderback, © 2013 St. Martin's Griffin

Nutrition Facts

Calories42kcal
Protein6.89%
Fat34.47%
Carbs58.64%

Properties

Glycemic Index
12
Glycemic Load
3.76
Inflammation Score
-1
Nutrition Score
0.59304347974451%

Nutrients percent of daily need

Calories:41.81kcal
2.09%
Fat:1.63g
2.5%
Saturated Fat:0.88g
5.5%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:6.17g
2.25%
Sugar:4.48g
4.97%
Cholesterol:12.63mg
4.21%
Sodium:70.8mg
3.08%
Alcohol:0.03g
100%
Alcohol %:0.33%
100%
Protein:0.73g
1.46%
Selenium:1.71µg
2.44%
Vitamin B2:0.02mg
1.23%
Phosphorus:11.51mg
1.15%
Vitamin A:52.7IU
1.05%
Source:Epicurious