Caramel-Fleur de Sel Mug Cake

Vegetarian
Caramel-Fleur de Sel Mug Cake
45 min.
20
42kcal

Suggestions


Indulge in the delightful world of easy desserts with this Caramel-Fleur de Sel Mug Cake! Perfect for those who crave a sweet treat without the hassle of extensive baking, this recipe is a quick and satisfying way to whip up a delicious dessert in just 45 minutes. Imagine enjoying a warm, moist mug cake infused with the rich flavor of caramel and the delicate touch of fleur de sel – it's a culinary match made in heaven.

This vegetarian-friendly dessert serves a crowd, making it ideal for gatherings or a cozy night in. With only 42 calories per serving, you can indulge your sweet tooth without guilt. The combination of melted caramel candies and a drizzle of caramel sauce creates a gooey center, while the fleur de sel enhances the sweet flavors and adds a sophisticated twist.

Whether you're treating yourself or impressing friends and family, this mug cake is a fantastic option. Customize it with toppings like crème fraîche or fresh peaches for an extra touch of luxury. Plus, if you're feeling adventurous, try using cajeta – the delightful Mexican caramel made from goat's milk – for a unique flavor experience that will leave everyone wanting more. Dive into this delightful dessert adventure and savor the sweet moments!

Ingredients

  •  caramel candies salted
  • tablespoon mrs richardson's butterscotch caramel sauce homemade store-bought
  • large eggs 
  • 0.5 teaspoon fleur del sel 
  • 0.3 cup granulated sugar 
  • tablespoons milk 
  • tablespoons self-rising flour ()
  • tablespoons butter unsalted softened
  • 0.5 teaspoon vanilla extract pure

Equipment

  • whisk
  • microwave

Directions

  1. In a large mug, whisk together the butter and sugar with a fork. Stir in the egg, vanilla, caramel sauce, and milk.
  2. Add the flour and 1/4 teaspoon of the fleur de sel. Beat the batter until smooth. Divide the batter between two mugs. Top each mug with a pinch of the remaining fleur de sel. Microwave separately for 30 seconds each.
  3. Place two caramel candies on the top of each partially cooked mug cake, then continue cooking 1 to 1 1/2 minutes more until risen and firm.
  4. Topping Ideas: Crème fraîche, fresh peaches, salted peanuts, chopped pecans, or a drizzle of vinegar-caramel sauce.Variation: Try this recipe using cajeta, the Mexican caramel made with goat's milk. Its unique flavor will hook you.
  5. Reprinted with permission from Mug Cakes: 100 Speedy Microwave Treats to Satisfy Your Sweet Tooth by Leslie Bilderback, © 2013 St. Martin's Griffin

Nutrition Facts

Calories42kcal
Protein6.89%
Fat34.47%
Carbs58.64%

Properties

Glycemic Index
12
Glycemic Load
3.76
Inflammation Score
-1
Nutrition Score
0.59304347974451%

Nutrients percent of daily need

Calories:41.81kcal
2.09%
Fat:1.63g
2.5%
Saturated Fat:0.88g
5.5%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:6.17g
2.25%
Sugar:4.48g
4.97%
Cholesterol:12.63mg
4.21%
Sodium:70.8mg
3.08%
Alcohol:0.03g
100%
Alcohol %:0.33%
100%
Protein:0.73g
1.46%
Selenium:1.71µg
2.44%
Vitamin B2:0.02mg
1.23%
Phosphorus:11.51mg
1.15%
Vitamin A:52.7IU
1.05%
Source:Epicurious