Caramel-Pecan Bars

Vegetarian
Health score
1%
Caramel-Pecan Bars
135 min.
24
302kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • 0.7 cup butter 
  • 0.8 cup butter cubed
  • cups flour all-purpose
  • 0.5 cup honey 
  • 3.5 cups pecans coarsely chopped
  • 0.7 cup powdered sugar 
  • tablespoons whipping cream 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 35
  2. Line bottom and sides of a 13- x 9-inch pan with heavy-duty aluminum foil, allowing 2 to 3 inches to extend over sides. Lightly grease foil.
  3. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until lightly toasted and fragrant, stirring halfway through.
  4. Pulse flour, powdered sugar, and 3/4 cup butter in a food processor 5 to 6 times or until mixture resembles coarse meal. Press mixture on bottom and 3/4 inch up sides of prepared pan.
  5. Bake at 350 for 20 minutes or until edges are lightly browned. Cool completely on a wire rack (about 15 minutes).
  6. Bring brown sugar and next 3 ingredients to a boil in a 3-qt. saucepan over medium-high heat. Stir in toasted pecans, and spoon hot filling into prepared crust.
  7. Bake at 350 for 25 to 30 minutes or until golden and bubbly. Cool completely on a wire rack (about 30 minutes). Lift baked bars from pan, using foil sides as handles.
  8. Transfer to a cutting board; cut into bars.

Nutrition Facts

Calories302kcal
Protein3.47%
Fat66.15%
Carbs30.38%

Properties

Glycemic Index
9.89
Glycemic Load
8.86
Inflammation Score
-4
Nutrition Score
5.9256522104792%

Flavonoids

Cyanidin
1.71mg
Delphinidin
1.16mg
Catechin
1.15mg
Epigallocatechin
0.89mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.37mg

Nutrients percent of daily need

Calories:302.06kcal
15.1%
Fat:23.09g
35.52%
Saturated Fat:8.32g
51.98%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:22.04g
8.01%
Sugar:14.23g
15.81%
Cholesterol:30.93mg
10.31%
Sodium:88.5mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Manganese:0.8mg
39.75%
Vitamin B1:0.19mg
12.52%
Copper:0.21mg
10.54%
Vitamin A:371.31IU
7.43%
Fiber:1.82g
7.29%
Selenium:4.46µg
6.37%
Phosphorus:60.05mg
6.01%
Folate:23.22µg
5.81%
Magnesium:22.48mg
5.62%
Zinc:0.83mg
5.51%
Iron:0.95mg
5.3%
Vitamin B2:0.08mg
4.91%
Vitamin B3:0.82mg
4.11%
Vitamin E:0.56mg
3.71%
Potassium:91.15mg
2.6%
Calcium:21.4mg
2.14%
Vitamin B5:0.21mg
2.13%
Vitamin B6:0.04mg
2.13%
Vitamin K:1.59µg
1.51%
Source:My Recipes