Caramel Swirl Cream Puffs

Vegetarian
Health score
6%
Caramel Swirl Cream Puffs
25 min.
12
91kcal

Suggestions

Ingredients

  • 0.3 cup caramel dip light fat-free room temperature
  • 12 servings chocolate pudding snack sugar-free 60-calorie
  • 1 tube sheets crescent rolls dough refrigerated reduced-fat recommended brand: Pillsbury
  • 12 servings raspberries 
  • 3 tablespoons vanilla pudding mix fat-free sugar-free instant recommended brand: Jell-O
  • 2.5 cups non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • oven
  • knife
  • muffin tray
  • pizza cutter

Directions

  1. Preheat the oven to 375 degrees F. Spray a 12-cup muffin pan with nonstick spray (butter flavored, if available) and set it aside.
  2. Roll dough out into a 12-inch by 9-inch rectangle. If using crescent rolls dough, pinch it to seal the perforated seams. Using a knife or pizza cutter, cut the dough into 12 squares.
  3. Place each square of dough into a muffin cup, and press it into the bottom and up along the sides of the cup to form a little dough cup.
  4. Bake in the oven for about 12 minutes, until golden brown.
  5. Remove and let it cool.
  6. Put whipped topping in a large bowl.
  7. Add instant pudding mix. Stir until it's blended, thickened, and uniform.
  8. Add chocolate pudding in dollops, and then gently swirl into the whipped topping mixture, creating a swirled effect. Do not mix until uniform.
  9. Remove dough cups from the muffin pan and evenly distribute pudding mixture among them.
  10. Drizzle each with 1/2 tablespoon of caramel dip and use the end of a spoon or fork to swirl it into the creamy mixture.
  11. Serve with berries, if you like. Enjoy!

Nutrition Facts

Calories91kcal
Protein5.99%
Fat14.95%
Carbs79.06%

Properties

Glycemic Index
7.58
Glycemic Load
3.31
Inflammation Score
-2
Nutrition Score
4.976956512617%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:91.36kcal
4.57%
Fat:1.62g
2.48%
Saturated Fat:0.6g
3.74%
Carbohydrates:19.21g
6.4%
Net Carbohydrates:15.19g
5.52%
Sugar:12g
13.33%
Cholesterol:2.85mg
0.95%
Sodium:62.35mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.91%
Manganese:0.41mg
20.33%
Vitamin C:15.74mg
19.08%
Fiber:4.02g
16.08%
Vitamin B2:0.13mg
7.83%
Vitamin K:4.83µg
4.6%
Vitamin B12:0.25µg
4.1%
Magnesium:15.74mg
3.93%
Calcium:38.98mg
3.9%
Folate:15.48µg
3.87%
Vitamin E:0.56mg
3.73%
Potassium:121.12mg
3.46%
Phosphorus:34.44mg
3.44%
Vitamin B1:0.05mg
3.17%
Copper:0.06mg
3.11%
Vitamin B6:0.06mg
2.75%
Iron:0.44mg
2.46%
Vitamin B5:0.23mg
2.28%
Zinc:0.33mg
2.19%
Vitamin B3:0.43mg
2.13%
Selenium:0.74µg
1.05%