Caramelised onion & feta pizzas

Health score
4%
Caramelised onion & feta pizzas
45 min.
4
835kcal

Suggestions

If you're looking for a quick yet indulgent meal that’s packed with bold flavors, these Caramelised Onion & Feta Pizzas are a must-try. Perfect for lunch or dinner, this recipe combines the sweet, rich taste of caramelised onions with the tangy saltiness of feta cheese, all atop a crispy pizza base. Ready in just 45 minutes, it’s an ideal option for busy weeknights or a casual weekend treat.
The secret to this dish lies in the caramelised onions—slow-cooked to golden perfection with a hint of garlic, butter, and a touch of sugar for that irresistible sweetness. Paired with crumbled feta and aromatic rosemary, every bite is a delightful balance of savory and sweet. Drizzled with olive oil and baked until golden, these pizzas are simple yet elegant, making them a crowd-pleaser for any occasion.
What’s more, this recipe is versatile and can be easily customized. Add some olives, sun-dried tomatoes, or a sprinkle of chili flakes if you’re feeling adventurous. Serve it with a fresh green salad on the side for a complete and satisfying meal. Whether you’re cooking for family or impressing guests, these Caramelised Onion & Feta Pizzas are sure to become a favorite in your recipe repertoire.

Ingredients

  • large onion ( 750g 1lb 10oz total weight)
  •  garlic clove 
  • 25 butter 
  • tbsp olive oil for drizzling
  • tsp sugar 
  • 200 feta cheese 
  •  rosemary 
  •  uncook pizza crust 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wok

Directions

  1. Peel, then slice the onions into thin wedges. Thinly slice the garlic.
  2. Heat the butter and oil in a large wok or frying pan, tip in the onions and garlic and cook over a medium-high heat for 15 minutes, stirring every now and then until golden. Stir in the sugar and cook a minute or two longer. Season with salt and pepper. Preheat the oven to fan 200C/conventional 220C/gas
  3. Put the pizza bases on two oiled baking sheets. Spoon the onion mixture over the pizza bases. Now crumble over the feta and scatter with rosemary. Grind over some black pepper and drizzle with a little oil.
  4. Bake for 10 minutes and serve with a green salad.

Nutrition Facts

Calories835kcal
Protein12.65%
Fat34.32%
Carbs53.03%

Properties

Glycemic Index
68.52
Glycemic Load
4.46
Inflammation Score
-6
Nutrition Score
12.482173966325%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.64mg
Kaempferol
0.74mg
Myricetin
0.06mg
Quercetin
22.86mg

Nutrients percent of daily need

Calories:834.66kcal
41.73%
Fat:31.94g
49.14%
Saturated Fat:15.38g
96.1%
Carbohydrates:111.06g
37.02%
Net Carbohydrates:106.11g
38.58%
Sugar:9.87g
10.97%
Cholesterol:57.94mg
19.31%
Sodium:1665.12mg
72.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.97%
Calcium:457.3mg
45.73%
Iron:6.03mg
33.49%
Vitamin B2:0.46mg
26.87%
Phosphorus:204.96mg
20.5%
Fiber:4.96g
19.82%
Vitamin B6:0.37mg
18.33%
Vitamin B12:0.86µg
14.26%
Selenium:8.35µg
11.93%
Zinc:1.66mg
11.04%
Vitamin C:8.82mg
10.7%
Folate:37.76µg
9.44%
Manganese:0.19mg
9.26%
Vitamin B1:0.13mg
8.82%
Vitamin E:1.27mg
8.44%
Vitamin A:371.14IU
7.42%
Vitamin B5:0.64mg
6.38%
Potassium:203.35mg
5.81%
Vitamin K:6.03µg
5.74%
Magnesium:21.36mg
5.34%
Copper:0.06mg
3.24%
Vitamin B3:0.64mg
3.2%
Vitamin D:0.2µg
1.33%